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Curried Chicken

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Ingredients

Adjust Servings:
3 chicken breasts halved
3 tablespoons all-purpose flour
1 1/2 cups onions sliced
1 tablespoon water
1 apple peeled chopped
1/4 teaspoon curry powder
1/8 teaspoon ginger ground
1/8 teaspoon turmeric ground
1/2 teaspoon salt
1/8 teaspoon pepper

Nutritional information

201.4
Calories
64 g
Calories From Fat
7.1 g
Total Fat
2 g
Saturated Fat
46.4 mg
Cholesterol
366.9 mg
Sodium
17.4 g
Carbs
1.9 g
Dietary Fiber
9.7 g
Sugars
17.1 g
Protein
198g
Serving Size

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Curried Chicken

Features:
    Cuisine:

    I will make this again, but with a lot more curry. When I think curried chicken, I think Strong flavor which this lacked. The raisins were a real treat though. Thanks for posting this.

    • 100 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Curried Chicken,I adopted this from the recipezaar account in early 2005. Have not had a chance to make it yet but will be making it soon and will be ‘tweeking’ the ingredients and directions if necessary.,I will make this again, but with a lot more curry. When I think curried chicken, I think Strong flavor which this lacked. The raisins were a real treat though. Thanks for posting this.,Yum! My boyfriend and I love this. The second time I made it, I doubled all the spices to make it a little tastier and it came out great (still not too spicy). The spices and onion mixed with the sweetness of the apple and raisins is really wonderful!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Rinse Chicken, Pat Dry; Dredge in Flour.

    3
    Done

    Spray a Large Non Stick Skillet With Vegetable Spray; Heat Over Medium High.

    4
    Done

    Add Chicken and Cook Just Until Brown; Turn and Brown Other Side.

    5
    Done

    Put Chicken in a Medium Size Shallow Casserole.

    6
    Done

    in Skillet Over Low Heat, Cook Onion in 1 T Water 5 Minutes; Add Apple and Cook 1 Minute.

    7
    Done

    Spoon Over Chicken; Sprinkle With Spices.

    8
    Done

    Pour Broth Over All.

    9
    Done

    Bake, Covered, 55 Min or Until Tender.

    10
    Done

    Add Raisins and Cook 5 Minutes Longer.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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