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Curried Chicken And Chickpeas

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Ingredients

Adjust Servings:
cooking spray
3/4 teaspoon salt divided
1/2 teaspoon bottled minced garlic
1 lb chicken breast tenders cut into 1-inch pieces
2 teaspoons curry powder
1 cup chopped plum tomato
1 cup reduced-sodium fat-free chicken broth
1 teaspoon hot chili sauce (such as sriracha)
1 (15 1/2 ounce) can chickpeas drained
1 cup water

Nutritional information

422
Calories
54 g
Calories From Fat
6.1 g
Total Fat
1.1 g
Saturated Fat
72.6 mg
Cholesterol
996.8 mg
Sodium
55.3 g
Carbs
9.1 g
Dietary Fiber
1.6 g
Sugars
36.5 g
Protein
449g
Serving Size

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Curried Chicken And Chickpeas

Features:
    Cuisine:

    Very easy to make and my family really liked it. I only ended up needing 1/2 cup of chicken broth because my chicken had a lot of water in it.

    It's also good with rice.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Curried Chicken and Chickpeas,Cooking Light.,Very easy to make and my family really liked it. I only ended up needing 1/2 cup of chicken broth because my chicken had a lot of water in it. It’s also good with rice.,Cooking Light.


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    Steps

    1
    Done

    Heat a Large Nonstick Skillet Coated With Cooking Spray Over Medium-High Heat. Combine 1/2 Teaspoon Salt, Garlic, and Chicken, Tossing to Coat.

    2
    Done

    Add Chicken Mixture to Pan; Saute 3 Minutes or Until Browned. Stir in Curry Powder; Cook 1 Minute.

    3
    Done

    Add Tomato, Broth, Chile Sauce, and Chickpeas; Bring to a Simmer. Cover and Cook 8 Minutes.

    4
    Done

    While Chicken Mixture Cooks, Place 1/4 Teaspoon Salt, 1 Cup Water, and Oil in a Medium Saucepan; Bring to a Boil. Gradually Stir in Couscous; Remove from Heat. Cover and Let Stand For 5 Minutes. Fluff Couscous With a Fork.

    5
    Done

    While Couscous Stands, Poke Holes in Spinach Bag. Microwave at High 2 Minutes. Garnish With Lemon Wedges, If Desired.

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    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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