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Curried Fish Stew, Goan Style

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Ingredients

Adjust Servings:
2 lbs grouper (can also use sole mahi-mahi or other light non flaky fish)
1/4 cup fresh lemon juice
1 3/4 teaspoons salt
2 garlic cloves
4 teaspoons fresh minced ginger
1 cup coconut milk
1 teaspoon ground coriander
1 teaspoon ground cumin
1 teaspoon brown sugar
1/2 teaspoon black pepper

Nutritional information

394.8
Calories
165 g
Calories From Fat
18.4 g
Total Fat
11.6 g
Saturated Fat
84 mg
Cholesterol
1153 mg
Sodium
11.5 g
Carbs
2 g
Dietary Fiber
4.5 g
Sugars
46.5 g
Protein
447g
Serving Size

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Curried Fish Stew, Goan Style

Features:
    Cuisine:

    Very tasty and easy. I did omit the jalapeno, substituted a dash or two of Frank's hot sauce for the cayenne and added a tablespoon of Asian fish sauce. Served it in a bowl over a heaping spoonful of rice. Definitely a make again.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Curried Fish Stew, Goan Style,this is an ultra quick version of the fish stew my mother used to make – pure velvety comfort,Very tasty and easy. I did omit the jalapeno, substituted a dash or two of Frank’s hot sauce for the cayenne and added a tablespoon of Asian fish sauce. Served it in a bowl over a heaping spoonful of rice. Definitely a make again.,Very tasty and easy. I did omit the jalapeno, substituted a dash or two of Frank’s hot sauce for the cayenne and added a tablespoon of Asian fish sauce. Served it in a bowl over a heaping spoonful of rice. Definitely a make again.


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    Steps

    1
    Done

    Combine Lemon Juice, 1 Tsp Salt, and Fish:allow to Marinate Outside Refrigerator For About 10 Minutes.

    2
    Done

    Seed, Core, and Chop the Tomatoes Into Cubes, Slice Onion, Mince Jalepenos.

    3
    Done

    Puree Garlic, Ginger, Coconut Milk, Coriander, Cumin, Sugar, Pepper, Cayenne, and Turmeric in a Blender.

    4
    Done

    Heat Oil and Cook Onion Until Golden: Add Tomato and Cook 5 Minute.

    5
    Done

    Add Puree, Jalepenos, Water, and Remaining 3/4 Tsp Salt and Bring to a Simmer.

    6
    Done

    Add Fish and 1 Tbsp of the Marinade and Simmer Until Fish Is Cooked.

    Avatar Of Mustafa Price

    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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