0 0
Curried Groundnut Peanut Soup

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1 medium onion, chopped
1 carrot, grated (about 1/2 c)
1 large sweet potato, peeled and grated (about 3 c)
3 cups water
1 (10 ounce) can condensed tomato soup
1/2 cup creamy peanut butter
1 teaspoon curry powder
1/8 - 1/4 teaspoon cayenne pepper
1/2 cup sour cream (optional)
2 tablespoons chopped peanuts, for garnish (optional)

Nutritional information

206.5
Calories
121 g
Calories From Fat
13.5 g
Total Fat
2.7 g
Saturated Fat
0 mg
Cholesterol
381.2 mg
Sodium
17.9 g
Carbs
3.2 g
Dietary Fiber
8 g
Sugars
6.8 g
Protein
262g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Curried Groundnut Peanut Soup

Features:
    Cuisine:

    I got this recipe from Family Fun's Sept issue. It has tomato soup, peanut
    butter, yams, carrots etc in it. It's a great way to get those vegetables in
    the kids. Groundnuts are just peanuts.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Curried Groundnut (Peanut) Soup, I got this recipe from Family Fun’s Sept issue It has tomato soup, peanut butter, yams, carrots etc in it It’s a great way to get those vegetables in the kids Groundnuts are just peanuts , I got this recipe from Family Fun’s Sept issue It has tomato soup, peanut butter, yams, carrots etc in it It’s a great way to get those vegetables in the kids Groundnuts are just peanuts


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Heat the Oil in a Large Saucepan Over Medium Heat.

    2
    Done

    Add the Onion and the Carrot and Saute Until Tender, About 3 to 5 Minutes.

    3
    Done

    Add the Sweet Potato and the Water, Then Cover and Simmer For 10 Minutes or Until the Sweet Potato Is Soft.

    4
    Done

    Stir in the Condensed Soup, Peanut Butter, Curry and Cayenne Pepper, Then Bring Mixture to Boil.

    5
    Done

    Remove Pan from Heat and Let Cool For 10 Minutes.

    6
    Done

    Puree the Soup in a Blender in 2 Batches, Then Return It to the Pan and Reheat It.

    7
    Done

    Ladle Soup Into Bowls and, If You Like, Top It With a Dollop of Sour Cream and a Few Chopped Peanuts.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Scottish Oat Scones
    Rice Cooked In Coconut-Wali Wa Nazi
    next
    Rice Cooked In Coconut-Wali Wa Nazi
    Featured Image
    previous
    Scottish Oat Scones
    Rice Cooked In Coconut-Wali Wa Nazi
    next
    Rice Cooked In Coconut-Wali Wa Nazi

    Add Your Comment

    fourteen + 12 =