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Curried Lamb Casserole With Sweet Potatoes

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Ingredients

Adjust Servings:
1 tablespoon canola oil
3/4 lb lamb, cut into 3/4 inch cubes
all-purpose flour
2 teaspoons crushed garlic
1 cup chopped onion
1 cup finely chopped carrot
1/2 cup finely chopped green bell pepper
1 cup cubed peeled sweet potato
1 1/2 cups sliced mushrooms
2 1/2 cups beef stock
1/3 cup red wine
3 tablespoons tomato paste
2 teaspoons curry powder

Nutritional information

266.5
Calories
114 g
Calories From Fat
12.7 g
Total Fat
4 g
Saturated Fat
45 mg
Cholesterol
659.7 mg
Sodium
19 g
Carbs
3.8 g
Dietary Fiber
6.9 g
Sugars
16.5 g
Protein
415g
Serving Size

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Curried Lamb Casserole With Sweet Potatoes

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    I really enjoyed this! I have to admit, I was a little generous with the sweet potatoe and the curry, but only because one potatoe was more than 1 cup, and I wanted to use the whole potatoe, plus I thought it needed more curry after tasting. I think I only added 1/2 - 1 tsp. curry, but the sweet potatoe was about double. In any case, it was GREAT! I'm not a big lamb lover, and this dish really eliminated that gamey flavor that I dislike.

    • 125 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curried Lamb Casserole With Sweet Potatoes, From 11/23/05 Post-Dispatch – adapted from America’s Complete Diabetes Cookbook , I really enjoyed this! I have to admit, I was a little generous with the sweet potatoe and the curry, but only because one potatoe was more than 1 cup, and I wanted to use the whole potatoe, plus I thought it needed more curry after tasting I think I only added 1/2 – 1 tsp curry, but the sweet potatoe was about double In any case, it was GREAT! I’m not a big lamb lover, and this dish really eliminated that gamey flavor that I dislike , Excellent I just used whatever veggies I had and came out great!


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    Steps

    1
    Done

    Heat Oil in Large Nonstick Dutch Oven. Dust Lamb With Flour. Add to Hot Oil; Saute Lamb For 2 Minutes or Just Until Seared All Over. Remove Lamb from the Dutch Oven; Set Aside.

    2
    Done

    Add Garlic, Onion, Carrots, Green Pepper, and Sweet Potatoes to Dutch Oven; Cook, Stirring Often, For 8 to 10 Minutes or Until Tender. Add Mushrooms; Cook Until Softened, About 3 Minutes.

    3
    Done

    Add Stock, Wine, Tomato Paste, and Curry Powder. Return Lamb to Pan; Cover and Simmer For 1 1/2 Hours, Stirring Occasionally.

    4
    Done

    Note: Can Be Served Over Rice, Linguine or Couscous.

    5
    Done

    Note: Adjust Curry Powder to Taste.

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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