0 0
Curried Lentil And Chickpea Stew

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
3 cups vegetable broth or 3 cups chicken broth
1 cup green lentil
1 cup garbanzo beans canned
1 - 2 tablespoon curry powder
1 - 2 potato cubed
1 cup carrot cut into large chunks
1/2 medium onion
salt and pepper
red pepper flakes (optional)

Nutritional information

303.7
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
205.8 mg
Sodium
56.5 g
Carbs
20 g
Dietary Fiber
3.3 g
Sugars
17 g
Protein
141g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Curried Lentil And Chickpea Stew

Features:
    Cuisine:

    This recipe converted at least 3 people I know to curry, and many to lentils. Even my husband - who previously disliked lentils and curry - LOVES this recipe. Chunks of carrots and potatoes make this recipe hearty, while the lentils and Chickpeas give it plenty of fiber, nutrients and protein.

    Omit the Chickpeas if you're not a fan, or try it... you just might like it!

    This was my first vegan recipe.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curried Lentil and Chickpea Stew,This recipe converted at least 3 people I know to curry, and many to lentils. Even my husband – who previously disliked lentils and curry – LOVES this recipe. Chunks of carrots and potatoes make this recipe hearty, while the lentils and Chickpeas give it plenty of fiber, nutrients and protein. Omit the Chickpeas if you’re not a fan, or try it… you just might like it! This was my first vegan recipe.,This recipe converted at least 3 people I know to curry, and many to lentils. Even my husband – who previously disliked lentils and curry – LOVES this recipe. Chunks of carrots and potatoes make this recipe hearty, while the lentils and Chickpeas give it plenty of fiber, nutrients and protein. Omit the Chickpeas if you’re not a fan, or try it… you just might like it! This was my first vegan recipe.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    1. in a Large Saucepan, Heat Oil Over Medium Heat. Sautee Onions Until Translucent.

    2
    Done

    2. Add Curry Powder, and Cook Until Spice Is Fragrant. About 30 Seconds.

    3
    Done

    3. Add Broth, Carrots and Rinsed Lentils and Rinsed Lentils. Bring to a Boil, Then Reduce to a Simmer and Cook For 10 Minutes.

    4
    Done

    4. Add Cubed Potatoes. Cook 15 More Minutes.

    5
    Done

    5. Add Garbanzo Beans. Cook 15 25 More Minutes or Until Everything Is Cooked and Lentils Are Tender.

    6
    Done

    the Times on the Recipe Are Estimated Times. There Is No Science About This Stew. Additionally, If You Want It Thicker, Remove a Portion of the Stew, and Blend It Using a Standard or Immersion Blender.

    7
    Done

    Enjoy as Is, or Over Rice!

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Chicken And Pasta In White Wine Garlic
    previous
    Chicken And Pasta In White Wine Garlic
    Parmesan Herb Chicken Tenders
    next
    Parmesan Herb Chicken Tenders
    Chicken And Pasta In White Wine Garlic
    previous
    Chicken And Pasta In White Wine Garlic
    Parmesan Herb Chicken Tenders
    next
    Parmesan Herb Chicken Tenders

    Add Your Comment

    ten + one =