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Curried Lentil Sprout Salad

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Ingredients

Adjust Servings:
1 cup lentil sprouts (or sprout mix)
1/2 cup chopped parsley
1/4 cup mayonnaise or 1/4 cup vegan mayonnaise
2 tablespoons ketchup or 2 tablespoons tomato paste
2 tablespoons extra virgin olive oil
1/4 teaspoon dill weed (or other spice of choice)
1/2 small red onion, diced
1/2 - 1 tablespoon curry powder
salt
pepper
1 tomatoes, diced

Nutritional information

635.9
Calories
432 g
Calories From Fat
48.1 g
Total Fat
6.8 g
Saturated Fat
15.3 mg
Cholesterol
780 mg
Sodium
50.6 g
Carbs
4.1 g
Dietary Fiber
15.5 g
Sugars
10.6 g
Protein
325g
Serving Size

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Curried Lentil Sprout Salad

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    Cuisine:

    I really liked the flavor of this salad. The dressing reminds me Thousand Island, which I hadn't had in a long time, and it really hit the spot today. My sprouts had already developed leaves, but that was fine. Overall the sprouts, parsley, onions and tomatoes along with the dressing just go together very well and I enjoyed this a lot. That said, there was more dressing than I personally needed (I usually am very light on dressings), and the recipe is pretty high calorie (although healthy) for me to eat often. I would want to try reducing the dressing and possibly incorporating other low-cal veggies such as lettuce or peppers to make it filling lower calorie, and hopefully retain the flavor of the original recipe mostly.

    • 30 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Curried Lentil Sprout Salad, An easy 3 step recipe adapted from the SproutPeople , I really liked the flavor of this salad The dressing reminds me Thousand Island, which I hadn’t had in a long time, and it really hit the spot today My sprouts had already developed leaves, but that was fine Overall the sprouts, parsley, onions and tomatoes along with the dressing just go together very well and I enjoyed this a lot That said, there was more dressing than I personally needed (I usually am very light on dressings), and the recipe is pretty high calorie (although healthy) for me to eat often I would want to try reducing the dressing and possibly incorporating other low-cal veggies such as lettuce or peppers to make it filling lower calorie, and hopefully retain the flavor of the original recipe mostly , An easy 3 step recipe adapted from the SproutPeople


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    Steps

    1
    Done

    Mix All Ingredients Together.

    2
    Done

    Sprinkle Diced Tomato on Top.

    3
    Done

    and Serve.

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    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

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