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Curried Lentils

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Ingredients

Adjust Servings:
1 cup raw lentils
1 teaspoon olive oil
2 garlic cloves, minced
12 ounces spinach leaves, fresh, washed and chopped
1 (14 ounce) can plum tomatoes, with, liquid, chopped
3 tablespoons soy sauce
1 tablespoon curry powder
1 tablespoon fresh grated ginger
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Nutritional information

83.9
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
552.5 mg
Sodium
13.5 g
Carbs
5.3 g
Dietary Fiber
2.8 g
Sugars
6.4 g
Protein
169 g
Serving Size

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Curried Lentils

Features:
    Cuisine:

    This is my first time making a decent recipe! thanks lol =)

    • 55 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Curried Lentils,This recipe might sound a little strange but if you fix it once you will fix it often. It also freezes fine.,This is my first time making a decent recipe! thanks lol =),This sounds delicious…i will definately try it


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    Steps

    1
    Done

    Wash and Sort the Lentils and Cook Until They Are Tender but Firm.

    2
    Done

    4 Cups of Water High Heat 10 Minutes and Low/Medium Heat 15 Minutes.

    3
    Done

    Heat the Olive Oil in a Large Skillet.

    4
    Done

    When It Is Hot, Add the Garlic and Saute Over Moderately Low Heat For 1 Minute Then Add the Spinach and Cook About 2 Mins or So Until All the Leaves Are Wilted.

    5
    Done

    Add the Lentils and the Remaining Ingredients to the Skillet.

    6
    Done

    Cover and Simmer Over Very Low Heat For 15 Minutes.

    7
    Done

    This Is Good Over Mashed Potatoes, Rice or Couscous.

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    Vada Rios

    Culinary alchemist blending unexpected ingredients to create unique and flavorful dishes.

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