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Curried Lentils And Rice

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Ingredients

Adjust Servings:
1 - 2 tablespoon vegetable broth instead of using oil
1/2 onion, chopped
3 garlic cloves, minced or put through a press
1/4 teaspoon ground ginger
1/2 teaspoon turmeric
2 - 3 teaspoons curry powder, to taste
1 cup brown rice, washed
3/4 cup dried lentils
4 cups water
2 vegetable bouillon cubes

Nutritional information

376.7
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
16 mg
Sodium
77.5 g
Carbs
15.1 g
Dietary Fiber
14.7 g
Sugars
13.9 g
Protein
404 g
Serving Size

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Curried Lentils And Rice

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    Cuisine:

    This recipe is always a fan favorite. I've never followed it precisely, though. Instead of all the water, use some parts water and a can of coconut milk and a can of tomatoes. I spice more and add crushed red pepper. I've used both brown rice and jasmine and both are good.

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Curried Lentils and Rice, This is a recipe I adopted from Zenith’s recipe collection when many unloved recipes were put up for adoption. All of her recipes were very good and this is no exception. Here’s what Zenith had to say about this dish: A tasty vegetarian one-pot meal. If you’re not a vegetarian, you may wish to make this with chicken broth., This recipe is always a fan favorite. I’ve never followed it precisely, though. Instead of all the water, use some parts water and a can of coconut milk and a can of tomatoes. I spice more and add crushed red pepper. I’ve used both brown rice and jasmine and both are good., Hi, I don’t want to leave a review since I think I made some errors but I still thought some input might help anyone else! Since this was a test run and just for me used 1/2 cup lentils & 3/4 cup rice. I also added 1/4 tsp coriander. I did not cover the pot tightly, so it took MUCH longer to cook the rice–I kept having to add more liquid used low sodium chicken broth! It also needed salt–I saw it in the ingredient list after but it doesn’t say where to add it. So after it was all done cooking, I sprinkled it with 1/2 tsp salt, and hopefully it will be much better tomorrow. I also left out the raisins & apple; personal preference. used the full 3 tsp curry & cooked all the garlic in the beginning. Thanks a bunch for sharing.


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    Steps

    1
    Done

    Heat the 2 T Broth or You Can Use Oil in a Heavy-Bottomed Soup Pot, Saucepan, or Dutch Oven and Saute the Onion With 1 Clove of the Garlic Until It Begins to Turn Translucent.

    2
    Done

    Add the Ginger, Turmeric, and Curry Powder and Saute For a Few Minutes Longer.

    3
    Done

    Add More Broth or Water, If Necessary, and the Rice, and Saute For 2 Minutes.

    4
    Done

    Add the Lentils, 4 Cups Water, Bouillon Cubes, Remaining Garlic, and Raisins and Bring to a Boil.

    5
    Done

    Cover, Reduce the Heat, and Simmer For 25 Minutes.

    6
    Done

    Add the Apples and Simmer, Covered, For Another 10 to 15 Minutes, or Until the Water Is Absorbed.

    7
    Done

    Optionally, Serve Topped With Plain Yogurt and Some More Raisins.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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