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Curried Lentils And Rice

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Ingredients

Adjust Servings:
1/2 cup plain yogurt
1/4 cup chopped of fresh mint or 1/4 cup fresh parsley
3/4 cup basmati rice
1/4 cup olive oil
1 cup chopped onion
1 tablespoon curry powder
1 tablespoon minced ginger
1/2 teaspoon ground cumin
1/2 cup brown lentils
2 1/2 cups vegetable stock or 2 1/2 cups reduced-sodium chicken broth

Nutritional information

261.7
Calories
97 g
Calories From Fat
10.9 g
Total Fat
1.9 g
Saturated Fat
2.6 mg
Cholesterol
171 mg
Sodium
34.6 g
Carbs
7.4 g
Dietary Fiber
3.7 g
Sugars
7.8 g
Protein
149g
Serving Size

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Curried Lentils And Rice

Features:
    Cuisine:

    We loved this recipe but did a few small changes; we added more curry and left out the yogurt and mint mix ( personal taste)As well as the spinach. I had a patato spinach broth to go with this meal and thought it would be too much...
    Ecellent recipe though, a little mild for a curry lover but wonderful flavor! Thanks for the post!

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Curried Lentils and Rice,This recipe is designed for use with a rice cooker but should be easily converted if you don’t have one. I don’t remember where I originally got this.,We loved this recipe but did a few small changes; we added more curry and left out the yogurt and mint mix ( personal taste)As well as the spinach. I had a patato spinach broth to go with this meal and thought it would be too much… Ecellent recipe though, a little mild for a curry lover but wonderful flavor! Thanks for the post!,This recipe is designed for use with a rice cooker but should be easily converted if you don’t have one. I don’t remember where I originally got this.


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    Steps

    1
    Done

    Mix Mint and Yogurt and Refrigerate.

    2
    Done

    Wash Rice in Warm Water Until the Water Runs Clear.

    3
    Done

    Add Olive Oil, Onion, Curry, Ginger and Cumin to the Rice Cooker. Cook 4-5 Minutes, Stirring, to Soften the Onions.

    4
    Done

    Add Lentils and Stir to Coat. Add the Broth, Cover and Cook For 15 Minutes.

    5
    Done

    Add Remaining Ingredients, Except Spinach, and Continue to Cook Until Rice Cooker Swithches to "warm" Function.

    6
    Done

    Carefully Lift Cover, Then Quickly Stir in the Spinach and Re-Cover. Allow to Stand For 10 Minutes. the Rice Should Have an Attractive, Light Brown Crusting on the Bottom.

    7
    Done

    Serve With a Dollop of the Chilled, Minted Yogurt.

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    William Khan

    Sushi sensei skilled in the art of crafting delicate and delicious sushi rolls.

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