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Curried Lentils With Spinach

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Ingredients

Adjust Servings:
1 cup lentils
1 tablespoon olive oil
2 garlic cloves minced
1/2 lb spinach leaves washed stemmed & chopped
14 ounces canned plum tomatoes
2 tablespoons tamari or 2 tablespoons soy sauce
2 teaspoons curry powder
1/4 teaspoon ginger
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg

Nutritional information

138.7
Calories
37 g
Calories From Fat
4.2 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
770.5 mg
Sodium
20.1 g
Carbs
6.7 g
Dietary Fiber
4.9 g
Sugars
8.2 g
Protein
221g
Serving Size

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Curried Lentils With Spinach

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    Cuisine:

    This was worth making. It's more of a subtle flavored dish. I did add a cup of minced onion and sauted it with the garlic. I also doubled all the spices but the curry which I only added one more teaspoon to. Also, my tomatoes had basil in them. Thanks for the recipe! I'm sure I'll make this again sometime.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Curried Lentils With Spinach,From Nava Atlas, “Vegetariana” Pretty tasty, very easy. Needs a little something. I thought it would be good with shrimp in it, Joe (DH) suggested some heat (hot bean paste?). Maybe cubes of butternut squash? If anyone comes up with something fabulous, please share!,This was worth making. It’s more of a subtle flavored dish. I did add a cup of minced onion and sauted it with the garlic. I also doubled all the spices but the curry which I only added one more teaspoon to. Also, my tomatoes had basil in them. Thanks for the recipe! I’m sure I’ll make this again sometime.,It is missing something, but was a good solid recipe. Will make again and play with it. *Made it again with frozen spinach and added a chopped onion. Better, but still needs something with crunch and with more color.


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    Steps

    1
    Done

    Wash Lentils. Cook Till Tender but Firm.

    2
    Done

    Heat Olive Oil in Large Pot & When Hot Add Garlic. Sautee For 1 Minute. Add Spinach Leaves & Steam Till They Wilt. Add Lentils & Rest of Ingredients.

    3
    Done

    Cover & Simmer For 15 Minutes.

    4
    Done

    Serve Over Rice.

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    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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