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Curried Lentils With Sweet Potatoes And

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 cup chopped onion
2 large garlic cloves minced
1 tablespoon curry powder
1 tablespoon minced fresh ginger (can substitute powdered)
1 teaspoon ground cumin
1 cup dried lentils rinsed
2 1/2 cups broth (vegetable or chicken)
1 medium sweet potato peeled and cut into 1/4 inch cubes
4 cups baby spinach leaves (about 3 oz)

Nutritional information

406.4
Calories
140 g
Calories From Fat
15.6 g
Total Fat
2.7 g
Saturated Fat
8.2 mg
Cholesterol
517.1 mg
Sodium
49.3 g
Carbs
19.5 g
Dietary Fiber
8.3 g
Sugars
20.7 g
Protein
240g
Serving Size

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Curried Lentils With Sweet Potatoes And

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    Cuisine:

    I fried the sweet potatoes first. Added less chicken broth because used Trader Joes Lentils which were already cooked and only had sour cream instead of the yogurt. I would definitely make this again.

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Curried Lentils With Sweet Potatoes and Spinach,My mother-in-law shared this with me (by way of deliciousliving.com), and it sure is a keeper. One of the tastiest ways I know to get your daily vitamins! The recipe calls for fresh spinach, but used frozen (thawed out) and it worked fine. I’ll fix this without the almonds next time, but that’s just a matter of preference. We made this gluten free by using a gluten free broth, and GF yogurt. Mmmm, I can’t wait to see how the leftovers taste tomorrow!,I fried the sweet potatoes first. Added less chicken broth because used Trader Joes Lentils which were already cooked and only had sour cream instead of the yogurt. I would definitely make this again.,I fried the sweet potatoes first. Added less chicken broth because used Trader Joes Lentils which were already cooked and only had sour cream instead of the yogurt. I would definitely make this again.


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    Steps

    1
    Done

    Heat Olive Oil in a Medium Pot.

    2
    Done

    Add Onion and Garlic and Saute Until Soft; About 5 Minutes.

    3
    Done

    Stir in Curry Powder, Ginger and Cumin, and Cook For 1 Minute.

    4
    Done

    Stir in Lentils and Broth; Bring to a Boil, Reduce Heat and Simmer, Covered, For 10 Minutes.

    5
    Done

    Add Sweet Potatoes, Cover, and Cook For 10 Minues Longer, Untiil Water Is Absobed and Sweet Potatoes Are Just Tender.

    6
    Done

    Stir in Baby Spinach and Cook For 1 Minute Longer, Until Spinach Is Just Wilted. Add Salt and Adjust Seasonings to Taste.

    7
    Done

    Transfer to Bowls and Top Each With 1/4 Cup Yogurt and 2 Tbsp Chopped Almonds. Best When Piping Hot.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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