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Curried Mango Chutney Dip

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Ingredients

Adjust Servings:
1 onion, chopped
1 clove garlic, crushed
2 tablespoons sunflower oil
2 teaspoons mild curry powder
8 ounces natural greek yogurt
2 tablespoons mango chutney
salt & fresh ground pepper, to taste
2 tablespoons fresh parsley, chopped

Nutritional information

76.7
Calories
62 g
Calories From Fat
7 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
2.5 mg
Sodium
3.7 g
Carbs
0.8 g
Dietary Fiber
1.2 g
Sugars
0.5 g
Protein
25g
Serving Size

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Curried Mango Chutney Dip

Features:
    Cuisine:

    A quick dip or dressing that makes use of mango chutney.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Curried Mango Chutney Dip, A quick dip or dressing that makes use of mango chutney , A quick dip or dressing that makes use of mango chutney


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    Steps

    1
    Done

    Gently Fry the Onion and Garlic in the Oil For About 5 Minutes Until Soft.

    2
    Done

    Add the Curry Powder and Cook For Another Minute Then Allow the Mixture to Cool.

    3
    Done

    Spoon Into a Food Processor With the Yoghurt, Chutney and Seasoning.

    4
    Done

    Blend Until Smooth.

    5
    Done

    Stir in the Parsley and Refrigerate Before Serving With Crudites and Bread.

    Avatar Of Wren Vargas

    Wren Vargas

    Dessert diva known for her elegant and sweet creations.

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