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Curried Okra, Mushrooms And Garbanzo Beans

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Ingredients

Adjust Servings:
4 cloves garlic chopped roughly
1 inch fresh gingerroot peeled and chopped roughly.
2 fresh red chilies seeded and chopped (use more or less to your tastes)
3/4 cup cold water
1 tablespoon safflower oil (vegetable or sunflower will work too)
1 1/4 teaspoons coriander seeds
1 teaspoon cumin seed
1 1/4 teaspoons ground cumin
2 green cardamom pods seeds removed and then ground
1/4 teaspoon ground turmeric

Nutritional information

230.3
Calories
48 g
Calories From Fat
5.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
231.3 mg
Sodium
42.2 g
Carbs
8.9 g
Dietary Fiber
16.9 g
Sugars
9.2 g
Protein
343g
Serving Size

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Curried Okra, Mushrooms And Garbanzo Beans

Features:
    Cuisine:

    I can imagine the textures and flavors melding together.

    • 62 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Curried Okra, Mushrooms and Garbanzo Beans


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    Steps

    1
    Done

    For the Relish: First You Will Want to Peel Your Mango and Then Cut Off the Flesh from the Pit.

    2
    Done

    Place the Mango in a Bowl, and Process It With a Food Processor, or Simply Mash It With a Hand Masher, Whatever You Choose to Do.

    3
    Done

    Mix in the Rest of the Ingredients and Set Aside.

    4
    Done

    For the Curry: in a Clean Food Processor Bowl, Place the Garlic, Ginger, Chiles and 3 Tablespoons of Water, and Process Until Smooth.

    5
    Done

    Next, Heat Your Oil in a Large Saucepan, and Add the Whole Coriander Seeds, Cumin Seeds, and Allow Them to Sizzle For a Few Seconds, Allowing For the Flavors to Release a Bit.

    6
    Done

    Then Add the Ground Cumin, the Ground Cardamom Seeds, and Turmeric and Cook For About a Minute or So.

    7
    Done

    Then Add the Garlic Paste That You Made in the Processor, Along With the Tomatoes and Remaining Water.

    8
    Done

    Stir to Mix Well, and Then Add the Mushrooms, Okra, and Garbanzo Beans.

    9
    Done

    Stir Again, and Then Bring to a Boil.

    10
    Done

    Reduce Your Heat and Then Cover and Simmer For 5 Minutes.

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    Ava Thompson

    Dessert diva known for crafting sweet treats that are as beautiful as they are delicious.

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