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Curried Red Lentil Dahl

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 large onion, diced
1 teaspoon garlic, minced
1 large bay leaf
1 teaspoon chili powder
2 teaspoons curry powder
2 teaspoons turmeric
2 teaspoons mustard seeds
2 teaspoons cumin seeds
1 cup split red lentils

Nutritional information

311.3
Calories
58 g
Calories From Fat
6.5 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
29.5 mg
Sodium
46.6 g
Carbs
21.8 g
Dietary Fiber
3.7 g
Sugars
18.1 g
Protein
213 g
Serving Size

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Curried Red Lentil Dahl

Features:
    Cuisine:

    used cumin power instead of seeds.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Curried Red Lentil Dahl,When I first posted this recipe, I hadn’t made it, I had posted it for a tag game, but encouraged by the positive reviews it has received, I made it this weekend, and took it as a gift for my friend, who loves hot curries and dahls. Its a little hot for my personal taste, but she loved it! Easy and quick to make, it comes from the Very Easy Vegetarian Cookbook, by Simon & Alison Holst,used cumin power instead of seeds.,I’m in awe. My kids were all over this recipe. I thought I’d have extra for lunch tomorrow, but they licked the pot clean. It’s a winner!


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    Steps

    1
    Done

    Heat the Oil in a Large Pan.

    2
    Done

    Cook Onion and Garlic, Stirring Frequently, Until the Onion Has Softened and Is Turning Clear.

    3
    Done

    Add Bay Leaf and Spices and Cook, Stirring Continuously, For 1 to 2 Minutes Longer.

    4
    Done

    Tip in the Lentils and the Stock (made With the Water and the Stock Powder), Bring the Mixture to the Boil, Then Reduce the Heat to a Gentle Simmer. Cover the Pan With a Lid Whilst Simmering, So That the Liquid Does not Evaporate Too Quickly.

    5
    Done

    Cook Until the Lentils Are Tender, About 25 - 30 Minutes.

    6
    Done

    Stir in the Coriander and Serve.

    7
    Done

    Suggested Accompaniments, Steamed Rice, Naan Bread, Poppadoms.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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