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Curried Scallops

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Ingredients

Adjust Servings:
500 g scallops
45 g butter
2 tablespoons flour
2 teaspoons curry powder
1 1/2 cups skim milk
1/2 cup low-fat mayonnaise
2 teaspoons lemon juice
1 egg
1 onion, finely chopped

Nutritional information

276
Calories
105 g
Calories From Fat
11.7 g
Total Fat
6.4 g
Saturated Fat
120 mg
Cholesterol
339 mg
Sodium
14.7 g
Carbs
0.8 g
Dietary Fiber
1.4 g
Sugars
27.1 g
Protein
184 g
Serving Size

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Curried Scallops

Features:
    Cuisine:

    I absolutely loved this recipe!! Creamy, tangy, a bit off kick and a bit of sweetness, it was absolutely fantastic and will now be part of the family recipe book.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curried Scallops,This is my favourite recipe for curried scallops. It is creamy and rich, with a nice tangy flavour to the sauce. This is the mixture use for my curried scallop pies, or you can just serve it over rice.,I absolutely loved this recipe!! Creamy, tangy, a bit off kick and a bit of sweetness, it was absolutely fantastic and will now be part of the family recipe book.,Omg i could hug you !!!! A little piece of Tasmania, a part i miss so much ?? (besides my children and grandchildren ) Ahhhhh….Richmond bakery ..a cappuccino and a curried scallop pie yummoooooo ?? Now i just need to get the pastry right…the pre rolled frozen stuff just doesnt cut it. Needs to be soft on the bottom and flakey on the top.


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    Steps

    1
    Done

    Melt Butter, Add Onion and Cook Gently Until Softened.

    2
    Done

    Add Flour and Curry Powder, Mix Well.

    3
    Done

    Gradually Add Milk and Mayonnaise, Stirring Continuously.

    4
    Done

    Cook Until Sauce Starts to Thicken, Then Add Scallops.

    5
    Done

    Leave on Heat Until Scallops Are Just Cooked - Don't Over Cook Them!

    6
    Done

    Remove from Heat, Add Egg and Lemon Juice.

    7
    Done

    Stir Well, and Serve Hot Over Rice, or Leave to Cool and Make Into Pies.

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    Hazel Baker

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