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Curried Scallops

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Ingredients

Adjust Servings:
500 g scallops
45 g butter
2 tablespoons flour
2 teaspoons curry powder
1 1/2 cups skim milk
1/2 cup low-fat mayonnaise
2 teaspoons lemon juice
1 egg
1 onion, finely chopped

Nutritional information

276
Calories
105 g
Calories From Fat
11.7 g
Total Fat
6.4 g
Saturated Fat
120 mg
Cholesterol
339 mg
Sodium
14.7 g
Carbs
0.8 g
Dietary Fiber
1.4 g
Sugars
27.1 g
Protein
184 g
Serving Size

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Curried Scallops

Features:
    Cuisine:

    I absolutely loved this recipe!! Creamy, tangy, a bit off kick and a bit of sweetness, it was absolutely fantastic and will now be part of the family recipe book.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curried Scallops, This is my favourite recipe for curried scallops. It is creamy and rich, with a nice tangy flavour to the sauce. This is the mixture use for my curried scallop pies, or you can just serve it over rice., I absolutely loved this recipe!! Creamy, tangy, a bit off kick and a bit of sweetness, it was absolutely fantastic and will now be part of the family recipe book., Omg i could hug you !!!! A little piece of Tasmania, a part i miss so much ?? besides my children and grandchildren Ahhhhh….Richmond bakery ..a cappuccino and a curried scallop pie yummoooooo ?? Now i just need to get the pastry right…the pre rolled frozen stuff just doesnt cut it. Needs to be soft on the bottom and flakey on the top.


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    Steps

    1
    Done

    Melt Butter, Add Onion and Cook Gently Until Softened.

    2
    Done

    Add Flour and Curry Powder, Mix Well.

    3
    Done

    Gradually Add Milk and Mayonnaise, Stirring Continuously.

    4
    Done

    Cook Until Sauce Starts to Thicken, Then Add Scallops.

    5
    Done

    Leave on Heat Until Scallops Are Just Cooked - Don't Over Cook Them!

    6
    Done

    Remove from Heat, Add Egg and Lemon Juice.

    7
    Done

    Stir Well, and Serve Hot Over Rice, or Leave to Cool and Make Into Pies.

    Avatar Of Hanna Brown

    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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