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Curried Sweet Potatoes Cauliflower And

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Ingredients

Adjust Servings:
2 teaspoons vegetable oil
1/2 cup onion chopped
1/2 cup red bell pepper chopped
3 tablespoons flour
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups sweet potatoes peeled and cut into 1 pieces
2 cups cauliflower cut into florets

Nutritional information

96.3
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
231.6 mg
Sodium
18.8 g
Carbs
4.1 g
Dietary Fiber
4.3 g
Sugars
2.8 g
Protein
145g
Serving Size

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Curried Sweet Potatoes Cauliflower And

Features:
    Cuisine:

    This is from 365 Meatless Main Dishes. I would serve this with some steamed rice. Posting for ZWT3.

    • 64 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Curried Sweet Potatoes Cauliflower and Green Beans,This is from 365 Meatless Main Dishes. I would serve this with some steamed rice. Posting for ZWT3.,I wish my limited camera abilities could take a picture that shows how delicious and beautiful this dish is. So proud to be its first reviewer! We served it as a main dish with recipe#234692, so we got about four servings out of it. I halved the salt. Very quick, easy and satisfying. Thanks!


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    Steps

    1
    Done

    In a Large Nonstick Skillet, Heat Oil Over Medium Heat. Add Onion and Bell Pepper.

    2
    Done

    Cook, Stirring Occasionally, Until Tender, About 3 Minutes.

    3
    Done

    Sprinkle on Flour, Curry Powder, Cumin, Salt and Pepper. Cook, Stirring, For 30 Seconds.

    4
    Done

    Add Sweet Potatoes and 2 Cups Water to the Skillet.

    5
    Done

    Reduce Heat to Medium-Low, Cover and Simmer For 10 Minutes.

    6
    Done

    Add Cauliflower and Green Beans, Cover, and Cook Until Potatoes Are Tender and Beans Are Crisp-Tender, About 10 Minutes.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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