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Curry Chicken Casserole -The Lighter

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Ingredients

Adjust Servings:
1/3 large onion, diced
1 stalk celery, chopped
5 - 6 large mushrooms, chopped
2 tablespoons butter
3/4 cup rice (do not use instant rice, use basmati)
1 teaspoon parsley
1 1/2 teaspoons chicken bouillon (or 2 cubes)
1 1/2 cups water
1 (11 3/4 ounce) can 98% fat-free cream of mushroom soup
1/2 cup light sour cream
1 1/2 teaspoons curry powder
2 chicken breasts, cooked and cubed
1/4 cup parmesan cheese

Nutritional information

389
Calories
159 g
Calories From Fat
17.8 g
Total Fat
8.7 g
Saturated Fat
77.2 mg
Cholesterol
226.7 mg
Sodium
34.3 g
Carbs
1.4 g
Dietary Fiber
1.4 g
Sugars
22.2 g
Protein
196g
Serving Size

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Curry Chicken Casserole -The Lighter

Features:
    Cuisine:

    My family LOVES the original recipe posted by Chef on the coast, but I'm on a diet and wanted to make a much lighter version. I really only posted this because I wanted to see how the nutritional content changed so I can try to calculate it to WW points :) I also added about a cup of broccoli in to add some extra veggies.

    I think this is our favorite recipe from this site so far!!!

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curry Chicken Casserole – the lighter Version, My family LOVES the original recipe posted by Chef on the coast, but I’m on a diet and wanted to make a much lighter version I really only posted this because I wanted to see how the nutritional content changed so I can try to calculate it to WW points 🙂 I also added about a cup of broccoli in to add some extra veggies I think this is our favorite recipe from this site so far!!!, My family LOVES the original recipe posted by Chef on the coast, but I’m on a diet and wanted to make a much lighter version I really only posted this because I wanted to see how the nutritional content changed so I can try to calculate it to WW points 🙂 I also added about a cup of broccoli in to add some extra veggies I think this is our favorite recipe from this site so far!!!


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    Steps

    1
    Done

    In a Dutch Oven Over Medium Heat, Saute Onion, Celery and Mushrooms in Butter Until Tender.

    2
    Done

    Stir in Rice, Parsley, Boullion and Water. Bring to a Boil.

    3
    Done

    Reduce Heat; Cover and Simmer Until Rice Is Tender, About 25 Minutes.

    4
    Done

    Add Soup, Sour Cream and Curry Powder; Mix Well. Fold in Chicken.

    5
    Done

    Spoon Into a Greased 2 Qt Baking Dish. Sprinkle With Parmesan Cheese. Bake, Uncovered, at 350 Degrees For 50 Minutes.

    Avatar Of Vienna Chambers

    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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