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Curry Daal

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Ingredients

Adjust Servings:
1 cup lentils
2 tomatoes
1 teaspoon turmeric
2 cups water
1 tablespoon oil
1 teaspoon black mustard seeds
1/2 teaspoon cumin seed
2 chilies green seeded and chopped
1 onion chopped
2 garlic cloves minced

Nutritional information

132.2
Calories
28 g
Calories From Fat
3.2 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
78.1 mg
Sodium
21.6 g
Carbs
6.1 g
Dietary Fiber
3.8 g
Sugars
7.5 g
Protein
286g
Serving Size

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Curry Daal

Features:
    Cuisine:

    Excellent & so quick & easy!! used a BIG container of baby spinach - turns out it's 11oz which isn't a pound! LOL, oh well. We all loved this & served it over rice. Made for whatever part of ZWT8 we're in now.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Curry Daal,This recipe has spinach, black mustard, tomatoes, and green chilies.,Excellent & so quick & easy!! used a BIG container of baby spinach – turns out it’s 11oz which isn’t a pound! LOL, oh well. We all loved this & served it over rice. Made for whatever part of ZWT8 we’re in now.,This recipe has spinach, black mustard, tomatoes, and green chilies.


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    Steps

    1
    Done

    Combine Lentils, Tomato, Turmeric, and Water.

    2
    Done

    Boil Until Done.

    3
    Done

    Add Oil to a Fry Pan.

    4
    Done

    Add Black Mustard Seeds and Cumin Seeds.

    5
    Done

    Add Chilies and Onion.

    6
    Done

    Add Garlic, Chili Powder, and Curry Powder.

    7
    Done

    Cook Until Seeds Pop and Veggies Are Limp.

    8
    Done

    Add Spinach.

    9
    Done

    Add Lentils; Mix; Serve.

    Avatar Of Brisa Hensley

    Brisa Hensley

    Spice whisperer known for creating dishes that pack a flavorful punch.

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