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Curry In A Hurry

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Ingredients

Adjust Servings:
1 medium onion chopped
1 medium red capsicum chopped
1 teaspoon crushed garlic
1 1/2 tablespoons curry powder
400 g tomatoes crushed
2 (300 g) cans chickpeas rinsed and drained
3 medium potatoes peeled and chopped
1/3 cup natural yoghurt

Nutritional information

360
Calories
28 g
Calories From Fat
3.2 g
Total Fat
0.8 g
Saturated Fat
2.6 mg
Cholesterol
475.2 mg
Sodium
72.9 g
Carbs
13.1 g
Dietary Fiber
7.3 g
Sugars
13.1 g
Protein
490g
Serving Size

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Curry In A Hurry

Features:
    Cuisine:

    From the cookbook Fabulous Foods.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Curry in a Hurry,From the cookbook Fabulous Foods.,A simple quick n easy vege curry. used a stock standard Keens curry powder, a 400g tin of organic chick peas and threw in some chopped green beans for extra colour. You could clean out your vege drawer with this one…adding anything you had on hand. Thanks Chrissyo!


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    Steps

    1
    Done

    Coat Large Saucepan With Cooking Spray and Cook Onion, Capsicum, Garlic and Curry Powder, Stirring, Until Onion Is Soft.

    2
    Done

    Add Undrained Tomatoes, Chickpeas and Potato and Simmer, Covered, For About 20 Minutes or Until Potato Is Tender, Stirring Occasionally. Top With Yoghurt.

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    Dylan Carter

    Culinary ninja skilled in the art of creating delectable dishes with precision and speed.

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