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Curry Lentil Dip

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Ingredients

Adjust Servings:
1 (14 ounce) can lentils (including liquid)
1/2 red bell pepper, chopped
1 tablespoon curry powder
1 teaspoon ground cumin
1 teaspoon ground coriander
2 cloves garlic, minced
1 teaspoon minced fresh gingerroot
1/4 teaspoon ground black pepper
1 tablespoon olive oil

Nutritional information

429.2
Calories
101 g
Calories From Fat
11.3 g
Total Fat
1.5 g
Saturated Fat
0 mg
Cholesterol
12.9 mg
Sodium
61.2 g
Carbs
24 g
Dietary Fiber
6.6 g
Sugars
25.5 g
Protein
490g
Serving Size

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Curry Lentil Dip

Features:
    Cuisine:

    very, very easy and quite tasty. I would hold back a bit on the liquid to get a thicker consistency.

    • 22 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Curry Lentil Dip, Very easy, nutritious, delicious vegetarian dip Great for picnics or on the road Serve with tortilla chips, pita bread, or veggies , very, very easy and quite tasty I would hold back a bit on the liquid to get a thicker consistency , Very easy, nutritious, delicious vegetarian dip Great for picnics or on the road Serve with tortilla chips, pita bread, or veggies


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    Steps

    1
    Done

    In a Food Processor or Blender, Puree All the Ingredients.

    2
    Done

    Pour Into a Plastic Container.

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    Deborah Flores

    Taco truck maestro serving up authentic and mouthwatering Mexican street food.

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