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Cypriot Fried Haloumy Cheese Saganaki

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Ingredients

Adjust Servings:

	8 ounces haloumy cheese (or 250g called "haloom" in arabic)
	flour, for coating (to be gluten free use a mix of white rice flour and half the amount of tapioca starch)
	olive oil (best to use unrefined)
	1 lemon, cut in wedges
	crusty bread (or pita bread or to be gluten free, rice crackers)

Nutritional information

192.2

Calories

125 g

Calories From Fat

13.9 g

Total Fat

8.7 g

Saturated Fat

36.4 mg

Cholesterol

549 mg

Sodium

6.1 g

Carbs

0.4 g

Dietary Fiber

0.4 g

Sugars

11.3 g

Protein

79g

Serving Size

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Cypriot Fried Haloumy Cheese Saganaki

Name: Cypriot Fried Haloumy Cheese Saganaki
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 4
Cuisine: American
Ingredients: : 8; : 1

Features:

Cuisine:

American

With gluten free option. A very quick to prepare tasty meze. We enjoy this as a delicious breakfast item or it could always be a snack! I serve it with pita bread but a crusty bread would be very good. Modified from The Complete Middle East Cookbook by Tess Mallos, Cyprus section.

28 min
Serves 4
Easy

Ingredients

Directions

Cypriot Fried Haloumy Cheese (Saganaki Haloumi), With gluten free option A very quick to prepare tasty meze We enjoy this as a delicious breakfast item or it could always be a snack! I serve it with pita bread but a crusty bread would be very good Modified from The Complete Middle East Cookbook by Tess Mallos, Cyprus section , I added some pepper to flour and I baked this with little oil on the barbecue With some fresh tapenade (Recipe #373973 by Katzen) and homemade bread we had a delicious complete meal It was something like bringing the summer back on our table Thanks for the idea!

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Steps

1 Done	Cut Cheese Into 1/4 Inch Slices, Dip in Water and Dredge in Flour If Desired (i Do Like It This Way).
2 Done	Heat Enough Oil in a Small Frying Pan to Cover Base, Fry Cheese Until Slightly Golden on Each Side.
3 Done	Squeeze Some Lemon on Top and Serve With Rest of the Lemon Wedges and a Crusty Bread or Some Pita to Dip Into the Lemon Flavoured Oil.