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D Liteful Salad Or Dessert

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Ingredients

Adjust Servings:
1 lb small curd cottage cheese
2 (3 ounce) packages sugar-free jello, dry (any flavor you like, lemon is nice)
1 (12 ounce) container fat-free cool whip
1 (20 ounce) can crushed pineapple, drained
1 (9 1/2 ounce) can mandarin orange segments, drained
crushed nuts (to garnish) (optional)
maraschino cherry (to garnish) (optional)

Nutritional information

379.3
Calories
46 g
Calories From Fat
5.2 g
Total Fat
2 g
Saturated Fat
19.2 mg
Cholesterol
1593.1 mg
Sodium
49.3 g
Carbs
2.4 g
Dietary Fiber
30.6 g
Sugars
37.4 g
Protein
199g
Serving Size

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D Liteful Salad Or Dessert

Features:
    Cuisine:

    Wonderful way to get some protein when feeling fragile after more periodontal surgery. I left out the oranges as much as I love them - was afraid the mix would be too tart. With everything else as written (all sugar free except pineapple which was packed in juice), this was not too tart & and was cold (as demanded for several days postop) and gave me protein while being sweet and light. Added to the Mooshy Foods for Tender Mouths to use again and again. Thank you for posting, Annacia.

    • 215 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    D-Liteful Salad or Dessert, This is a D-licious way to lighten calories and fat while enjoying what you eat It makes a great summer dessert too Cooking time is chill time, Wonderful way to get some protein when feeling fragile after more periodontal surgery I left out the oranges as much as I love them – was afraid the mix would be too tart With everything else as written (all sugar free except pineapple which was packed in juice), this was not too tart & and was cold (as demanded for several days postop) and gave me protein while being sweet and light Added to the Mooshy Foods for Tender Mouths to use again and again Thank you for posting, Annacia , We do love our cottage cheese, so this recipe really grabbed me, & I made it as given, using lemon Jell-O! Cool & refreshing & something I’d be happy to share with company! Thank you for sharing the recipe with us! [Made & reviewed in Zaar Stars recipe tag]


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    Steps

    1
    Done

    Place Cottage Cheese in a Bowl.

    2
    Done

    Place Dry Gelatin on Cottage Cheese,Along With the Cool Whip, Crushed Pineapple, and Mandarin Orange Segments.

    3
    Done

    Mix Well.

    4
    Done

    Garnish With Crushed Nuts and Cherries. Refrigerate 3 Hours.

    5
    Done

    Serve.

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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