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Daddys Black Bean Hummus

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Ingredients

Adjust Servings:

	1 (15 ounce) can garbanzo beans, drained reserving the juice
	1 (15 ounce) can black beans, rinsed and drained
	1/2 tablespoon lemon juice
	1 cup fresh cilantro
	4 garlic cloves
	1 tablespoon sesame oil
	3 tablespoons olive oil
	1 1/2 tablespoons sour cream
	1 teaspoon salt (start 1/2 teaspoon and add more to taste(i like 1 teaspoon)
	1 1/2 teaspoons ground cumin
	1/2 teaspoon curry powder

Nutritional information

243.8

Calories

97 g

Calories From Fat

10.9 g

Total Fat

1.8 g

Saturated Fat

1.6 mg

Cholesterol

605.1 mg

Sodium

29.4 g

Carbs

7.8 g

Dietary Fiber

0.2 g

Sugars

8.4 g

Protein

106g

Serving Size

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Daddys Black Bean Hummus

Name: Daddys Black Bean Hummus
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 6-8
Cuisine: American
Ingredients: : 1; : 1; : 1/2; : 1; : 4; : 1; : 3; : 1 1/2; : 1; : 1 1/2; : 1/2

Features:

Cuisine:

American

A hummus recipe that my family and I love. I prefer this over regular hummus with only garbanzo beans.

25 min
Serves 6
Easy

Ingredients

1
1
1/2
1
4
1
3
1 1/2
1
1 1/2
1/2

Directions

Daddy’s Black Bean Hummus, A hummus recipe that my family and I love I prefer this over regular hummus with only garbanzo beans , A hummus recipe that my family and I love I prefer this over regular hummus with only garbanzo beans

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Steps

Done

Mix All Ingredients Together in a Blender. Add More Garbanzo Bean Juice as Needed to Thin. I Often Use Minced Garlic from a Jar (about 1.5 Tablespoons). I Sometimes Make a Sandwhich With Toasted Bread, Hummus, Avacado Slices, Cheese, Lettuce, and Italian Dressing. Use Thinly Sliced Carrots If You Don't Have Avacado.