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Dads Summertime Fruit Salad

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Ingredients

Adjust Servings:
16 ounces fat free cottage cheese (may use low fat)
2 - 3 tablespoons nonfat plain yogurt
1 tablespoon sugar substitute (more to taste)
12 large seedless grapes halved (red or green)
12 medium strawberries halved
1 medium kiwi peeled and cut into bit sized chunks
1 large banana cut into bite sized chunks*
1/2 medium cantaloupe seeded and cut into bite sized chunks
12 walnuts coarsely chopped
salt and pepper

Nutritional information

280.2
Calories
80 g
Calories From Fat
8.9 g
Total Fat
1.2 g
Saturated Fat
8.1 mg
Cholesterol
33.7mg
Sodium
29.2 g
Carbs
3.9 g
Dietary Fiber
20.9 g
Sugars
23.4 g
Protein
669g
Serving Size (g)
4
Serving Size

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Dads Summertime Fruit Salad

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    Cuisine:

    Nice salad. Thank you!

    • 80 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Dad’s Summertime Fruit Salad,My dad love to invent new things. I don’t know if he made this up himself or someone told him….nevertheless, it is really wonderful. Over the years, I tweaked this to a more healthy style (he used sour cream and sugar).,Nice salad. Thank you!,Fruit and cottage cheese go very well together, so I was not surprised that I enjoyed this so much. Had it for dinner on a hot summer day along with a no-cook bean salad. Instead of the walnuts used a handful of mixed nuts (as that was what I had on hand) and a low fat cottage cheese instead of fat-free. used a sugar substitute myself because some people just don’t want the extra carbs or calories! Also I thought the salt and pepper enhanced the flavor nicely. I will try making this again with pineapple (fresh or canned unsweetened) since I think it’s a fruit that goes particularly well with cottage cheese. Thanks Happy Harry for a great recipe!


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    Steps

    1
    Done

    There Should Be More Fruit Than Dressing.

    2
    Done

    Choose Any Other Types of Fruit as They Come Into Season.

    3
    Done

    * Open and Slice Banana Last to Maintain Its' Color.

    4
    Done

    Combine Yogurt, Cottage Cheese, and Sugar Substitute.

    5
    Done

    Season Lightly With Salt and Pepper.

    6
    Done

    Add All Fruits, Nuts, and Toss Gently to Coat.

    7
    Done

    Do not Break Down the Fruit.

    8
    Done

    Chill at Least 1/2 Hour.

    9
    Done

    Serve.

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    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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