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Dads Summertime Vegetable Salad

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Ingredients

Adjust Servings:

	24 ounces low fat cottage cheese (large curd)
	4 tablespoons low-fat sour cream (*)
	2 medium cucumbers (seeded, large dice) or 1 large cucumber (seeded, large dice)
	3 green onions, small dice (white and green parts)
	2 beefsteak tomatoes, seeded, large dice
	1/2 red pepper, seeded, large dice
	1/2 yellow pepper, seeded, large dice
	1/2 orange bell pepper, seeded, large dice
	4 red radishes, medium to large size, thinly sliced
	1 carrot, large, scrubbed and shredded
	10 pitted black olives, large, halved
	1 cup frozen peas, defrosted
	1/2 red onion, small dice
	2 teaspoons garlic powder
	1/4 teaspoon sea salt

Nutritional information

113.7

Calories

24 g

Calories From Fat

2.8 g

Total Fat

1.4 g

Saturated Fat

7.8 mg

Cholesterol

399.2 mg

Sodium

11.6 g

Carbs

2.1 g

Dietary Fiber

3.7 g

Sugars

11.4 g

Protein

217g

Serving Size

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Dads Summertime Vegetable Salad

Name: Dads Summertime Vegetable Salad
Prep time: 20 min
Total time: 1 h 20 min
Yield: 10
Cuisine: American
Ingredients: : 24; : 4; : 2; : 3; : 2; : 1/2; : 1/2; : 1/2; : 4; : 1; : 10; : 1; : 1/2; : 2; : 1/4

Features:

Cuisine:

American

This was such a hit! Very refreshing and satisfying! Thanks for posting this!

80 min
Serves 10
Easy

Ingredients

Directions

Dad’s Summertime Vegetable Salad, This is like my Dad’s fruit salad only with vegetables My brother and I loved the fruit salad so much that we also ate our vegetables cause Dad said it was the same It’s not, but just as good! I added the orange pepper , This was such a hit! Very refreshing and satisfying! Thanks for posting this!

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Steps

1 Done	*may Add More For Lighter Consistency.
2 Done	* Can Use Plain Yogurt but Taste Will Be Different.
3 Done	Combine Everything but Parsley, Gently, in Large Bowl.
4 Done	Chill 1/2 Hours.
5 Done	Serve With Topping of Parsley.