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Dahl Soup -Fijian Indian Version

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Ingredients

Adjust Servings:
1 cup yellow split peas
6 cups water
1 teaspoon turmeric
1 teaspoon salt (to taste)
1/2 onion finely chopped
2 garlic cloves
1 - 2 teaspoon mustard seeds black if available
1 teaspoon chili powder (to taste)
1 tablespoon oil or 1 tablespoon ghee
coriander fresh chopped

Nutritional information

212.1
Calories
38 g
Calories From Fat
4.3 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
611.6 mg
Sodium
32.4 g
Carbs
13.2 g
Dietary Fiber
4.6 g
Sugars
12.6 g
Protein
287g
Serving Size

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Dahl Soup -Fijian Indian Version

Features:
    Cuisine:

    This is the most delicious Indian soup ever. I first tasted it when staying at the Tanoa Hotel in Nadi, Fiji, and have been hooked on it ever since. Extremely easy to prepare and will be enjoyed by anyone who loves Indian Cuisine. Can be made as hot or mild as you prefer simply by adjusting the chili powder.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Dahl Soup – Fijian Indian Version,This is the most delicious Indian soup ever. I first tasted it when staying at the Tanoa Hotel in Nadi, Fiji, and have been hooked on it ever since. Extremely easy to prepare and will be enjoyed by anyone who loves Indian Cuisine. Can be made as hot or mild as you prefer simply by adjusting the chili powder.,wash your dhal first, and then soak it for 4-6hrs, that way your dhal is soft when you cook it.


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    Steps

    1
    Done

    Place Yellow Split Peas, Water, Turmeric and Salt Into Largish Saucepan and Bring to Boil.

    2
    Done

    Turn Down Heat Once Boiling and Simmer Until Peas Are Tender. About 45 - 60 Minutes.

    3
    Done

    Meanwhile, Heat Ghee or Oil and Gently Fry Onion and Garlic Until Slightly Brown.

    4
    Done

    Add Mustard Seeds and Chilli Powder and Fry a Further 2 - 3 Minutes.

    5
    Done

    Add Onion Mixture to Soup.

    6
    Done

    Garnish With Chopped Coriander and Serve With Roti Bread or Poppadoms.

    7
    Done

    Optional: a Skinned, Finely Chopped Tomato Can Also Be Added to Soup When Serving.

    8
    Done

    Enjoy!

    Avatar Of Hanna Brown

    Hanna Brown

    Culinary cowboy known for his hearty and comforting dishes.

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