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Dal Bhat Red Lentils With Rice

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Ingredients

Adjust Servings:
1 cup red lentil (masoor dal)
1 tablespoon vegetable oil
1 small red onion chopped small
2 garlic cloves minced
1 tablespoon ginger minced
3/4 teaspoon salt
1/2 teaspoon mustard seeds
1/2 teaspoon turmeric
1/2 teaspoon cumin seed
1/2 teaspoon coriander powder

Nutritional information

633.2
Calories
123 g
Calories From Fat
13.8 g
Total Fat
3.5 g
Saturated Fat
7.6 mg
Cholesterol
915 mg
Sodium
101.9 g
Carbs
14 g
Dietary Fiber
3.7 g
Sugars
29.3 g
Protein
259g
Serving Size

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Dal Bhat Red Lentils With Rice

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    Cuisine:

    This made a tasty meal with the rice. I think the added garnishes were helpful to give it a little more texture. I did not think this was meant to be lentil soup, so did not add extra water as the list of ingredients mentioned at the end. It was only a little more liquid than the rice. I think chutney would have been a good accompaniment if I had some available!

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Dal Bhat (Red Lentils With Rice),This is a traditional Nepali dish. Red lentils cook quickly and are recommended for this dish. Delicious topped with chutney or hot pepper of your choice.,This made a tasty meal with the rice. I think the added garnishes were helpful to give it a little more texture. I did not think this was meant to be lentil soup, so did not add extra water as the list of ingredients mentioned at the end. It was only a little more liquid than the rice. I think chutney would have been a good accompaniment if I had some available!


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    Steps

    1
    Done

    Wash the Lentils and Rinse a Couple of Times. Be Careful to Remove Any Stones. If You Have Time, Soak the Lentils in Water as Long as You Can, Up to Overnight, Before You Cook. They Get Very Soft and Cook Faster.

    2
    Done

    Start Rice Preparation According to Package Directions.

    3
    Done

    Prep the Onion, Garlic, Ginger, Tomatoes, and Cilantro/Green Onion and Set Aside.

    4
    Done

    Heat Oil on High. Add Ginger, Garlic and Onion, and Stir Fry on High Until the Onion Is a Little Brown on the Edges, 1-2 Minutes. Stir in Cumin Seeds, Salt , Turmeric, Mustard Seed and Coriander Powder. Turn the Heat Down to Medium and Cook For 2 Minutes, Stirring Often. Add Tomatoes and Butter. Stir, Cover With Lid and Cook For 4 Minutes. Stir in the Lentils, Cover and Cook For 5 Minutes. After Cooking For 5 Minutes, Add One Cup of Water, Cover With Lid and Cook For 5 More Minutes. When the 5 Minutes Are Up, Stir in 2 More Cups of Water, as the Water Will Begin to Decrease as You Cook. Continue Cooking on Medium For 10 Minutes. the Dal Should Be Cooked and Ready to Serve. If not Tender, Cook a Little Longer, Adding More Water If Necessary.

    5
    Done

    Sprinkle the Chopped Cilantro and/or Green Onion on Top of the Dal and Serve With or on Top of the Rice. It Is Typical to Serve With Chutney or Spicy Peppers.

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    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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