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Dal With Protein Chunks

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Ingredients

Adjust Servings:
1 cup pigeon peas split (arhar dal)
1/2 cup soyabean nuggets
1 medium onion
3 cloves garlic
1 inch ginger
2 - 3 green chilies
1/2 teaspoon turmeric powder
1 teaspoon red chili powder
6 - 7 curry leaves (optional)
salt

Nutritional information

565.5
Calories
145 g
Calories From Fat
16.2 g
Total Fat
2.2 g
Saturated Fat
0 mg
Cholesterol
44.5 mg
Sodium
84.9 g
Carbs
18.9 g
Dietary Fiber
9.6 g
Sugars
26 g
Protein
337g
Serving Size

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Dal With Protein Chunks

Features:
    Cuisine:

    Sorry, but I didn't like this very much. It was just too spicy, even without adding the red chili powder; and the soyabean nuggets didn't absorb the flavour of the dal very well. The whole recipe (2 servings) easily serves 3 over rice, or with rotis. Also, cooking time was way over 10 minutes, around 20 actually.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Dal With Protein Chunks,My dad’s favourite dal in a style mom likes!,Sorry, but I didn’t like this very much. It was just too spicy, even without adding the red chili powder; and the soyabean nuggets didn’t absorb the flavour of the dal very well. The whole recipe (2 servings) easily serves 3 over rice, or with rotis. Also, cooking time was way over 10 minutes, around 20 actually.,My dad’s favourite dal in a style mom likes!


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    Steps

    1
    Done

    Wash and Soak Dal For 3-4 Hours.

    2
    Done

    Soak Soyabean Nuggets in Plenty of Water For 2-3 Hours.

    3
    Done

    Drain Off Water and Squeeze Out Water.

    4
    Done

    Re-Soak in Fresh Water For Half an Hour.

    5
    Done

    Drain and Then Squeeze Out Excess Water.

    6
    Done

    Now the Nuggets Are Ready For Cooking.

    7
    Done

    in the Meantime, Make a Smooth Paste of Onion, Tomato, Garlic, Green Chillies and Ginger.

    8
    Done

    Keep Aside.

    9
    Done

    Drain the Dal Water and Pour in 2 Cups Water.

    10
    Done

    Pressure Cook Till Done.

    Avatar Of Mason Patel

    Mason Patel

    Curry king known for his rich and aromatic Indian dishes.

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