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Dal With Spiced Tomatoes And Potatoes

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Ingredients

Adjust Servings:
1 medium baking potato
1/4 cup red lentil picked over rinsed and drained
2 tablespoons canola oil
1 onion chopped
1 jalapeno pepper seeded and chopped (wear gloves to prevent iritation)
1 1/4 teaspoons garam masala
1 teaspoon cumin seed
1 lb plum tomato chopped
1 (15 1/2 ounce) can chickpeas rinsed and drained
1 tablespoon fresh ginger peeled and minced

Nutritional information

302.1
Calories
80 g
Calories From Fat
8.9 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
338.7 mg
Sodium
47.2 g
Carbs
8.7 g
Dietary Fiber
4.6 g
Sugars
10.6 g
Protein
316g
Serving Size

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Dal With Spiced Tomatoes And Potatoes

Features:
    Cuisine:

    From Weight Watchers Take-out Tonight! 5 ww points

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Dal With Spiced Tomatoes and Potatoes,From Weight Watchers Take-out Tonight! 5 ww points,This was a good recipe that I added in some coriander powder, salt and finished off with a good squeeze of lemon to give it a lift.


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    Steps

    1
    Done

    Bring Large Saucepan of Lightly Salted Water to a Boil. Add Potatoes, Return to a Boil, and Cook Until Fork-Tender, 7 Minutes; Remove With Slotted Spoon and Set Aside, Reserving the Cooking Liquid.

    2
    Done

    Add Lentils to the Same Saucepan and Return Cooking Liquid to a Boil. Cook Until Lentils Are Tender but Still Hold Their Shape, 8 - 10 Minutes; Drain and Set Aside.

    3
    Done

    Heat a Large Nonstick Skillet Over Medium-High Heat. Swirl in the Oil, Then Add the Onion, Jelapeno, Garam Masala, and Cumin. Cook Until Onion Begins to Soften, 3 - 4 Minutes. Stir in the Potatoes, Tomatoes, Chickpeas, Ginger, and Garlic. Cook, Stirring Occasionally, Until Tomatoes Soften and Potatoes Are Tender, 4 - 5 Minutes. Stir in Lentils and Cook Until Heated Through, 1 Minute. Remove from the Heat and Stir in Cilantro.

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    Mustafa Price

    Dessert diva crafting sweet treats that are as beautiful as they are delicious.

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