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Dannon Parmesan Artichoke Dip

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Ingredients

Adjust Servings:
1 cup drained plain yogurt
1/3 cup parmesan cheese, grated
14 ounces water-packed artichoke hearts, drained and diced
2 tablespoons fresh parsley, chopped
1/2 teaspoon cracked black pepper
1/16 teaspoon salt (optional)

Nutritional information

20.7
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.5 g
Saturated Fat
2.5 mg
Cholesterol
41.8 mg
Sodium
2.4 g
Carbs
0.9 g
Dietary Fiber
0.7 g
Sugars
1.5 g
Protein
28g
Serving Size

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Dannon Parmesan Artichoke Dip

Features:
    Cuisine:

    Fantastic and healthy stuff! Great as a dip and, with some tasty crackers, nutritious enough to eat for lunch. So much better than the original version containing high fat ingredients like mayo. Thanks for sharing the recipe! Made for PAC Fall 2007.

    • 85 min
    • Serves 24
    • Easy

    Ingredients

    Directions

    Share

    Dannon Parmesan Artichoke Dip, Found on a Dannon yogurt container A healthier alternative to dips with mayo , Fantastic and healthy stuff! Great as a dip and, with some tasty crackers, nutritious enough to eat for lunch So much better than the original version containing high fat ingredients like mayo Thanks for sharing the recipe! Made for PAC Fall 2007 , Found on a Dannon yogurt container A healthier alternative to dips with mayo


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    Steps

    1
    Done

    Note: to Drain Yogurt, Take 2 Cups Plain Yogurt and Place in a Paper Towel Lined Strainer or Coffee Filter and Let Drain 1 Hour (for 1 Cup).

    2
    Done

    in a Bowl Combine Drained Yogurt, Parmesan Cheese, Artichokes, Parsley, and Pepper.

    3
    Done

    Mix Well, Adding Salt If Necessary.

    4
    Done

    Serve With Flat Breads, Crackers, or Veggies.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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