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DanS Mongolian Beef With Broccoli

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Ingredients

Adjust Servings:
2 teaspoons sesame oil
1/2 sweet onion minced
1/2 cup soy sauce
1/2 cup water
1/2 teaspoon ginger minced
1 tablespoon garlic minced
3/4 cup brown sugar
1 lb flank steak

Nutritional information

1849.7
Calories
1195g
Calories From Fat
132.8g
Total Fat
24 g
Saturated Fat
154.2mg
Cholesterol
4205.1mg
Sodium
111g
Carbs
4.1g
Dietary Fiber
84.4g
Sugars
59.3g
Protein
708g
Serving Size (g)
2
Serving Size

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DanS Mongolian Beef With Broccoli

Features:
    Cuisine:

    This is my take on a classic dish. This version of sauce is by far the most flavorful IMHO. When cooking the sauce, dont use too much heat so that would burn the garlic. Sometimes I forget to add the water to the sauce and that is ok. Also, you can substitute ghee (purified butter) for the oil in the sauce for better flavor. use homemade ghee. When cutting the beef, tilt the blade of your knife at about a forty five degree angle to the top of the steak so that you get wider cuts. I prefer to use a wok to cook beef, but you can use a skillet as long as the beef will be mostly covered with oil. You don't need to thoroughly cook the beef when browning since its going to cook more in the sauce. As with the meat, the broccoli just needs a quick steam or saut as it will be cooked more.

    • 52 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Dans Mongolian Beef With Broccoli, This is my take on a classic dish. This version of sauce is by far the most flavorful IMHO. When cooking the sauce, dont use too much heat so that would burn the garlic. Sometimes I forget to add the water to the sauce and that is ok. Also, you can substitute ghee (purified butter) for the oil in the sauce for better flavor. use homemade ghee. When cutting the beef, tilt the blade of your knife at about a forty five degree angle to the top of the steak so that you get wider cuts. I prefer to use a wok to cook beef, but you can use a skillet as long as the beef will be mostly covered with oil. You don’t need to thoroughly cook the beef when browning since its going to cook more in the sauce. As with the meat, the broccoli just needs a quick steam or saut as it will be cooked more.


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    Steps

    1
    Done

    Sauce:

    2
    Done

    Heat 2 Tsp of Vegetable Oil in a Medium Saucepan Over Med Heat.

    3
    Done

    Saut Sweet Onion For 2 Minutes.

    4
    Done

    Add Ginger and Garlic.

    5
    Done

    Immediately Add the Soy Sauce and Water.

    6
    Done

    Add Brown Sugar and Stir Until Dissolved.

    7
    Done

    Raise the Heat to About Medium and Boil the Sauce For 2-3 Minutes or Until the Sauce Thickens.

    8
    Done

    Remove It from the Heat & Set Aside.

    9
    Done

    Broccoli Prep:

    10
    Done

    Steam or Saut the Broccoli to Desired Readiness.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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