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Date And Chickpea Cous Cous

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Ingredients

Adjust Servings:
1/2 cup dates (finely chopped)
2 tablespoons sultanas
1 lemon, juice of
1 tablespoon butter
1 tablespoon oil (i prefer olive or grapeseed)
2 pinches onion flakes
1 pinch cinnamon
1 pinch ground nutmeg
1 pinch salt
1 pinch white pepper
1 tablespoon ground coriander (cilantro)
440 g chickpeas
1 carrot (grated)
1 broccoli (finely chopped)
2 tablespoons slivered almonds, toasted

Nutritional information

583.8
Calories
95 g
Calories From Fat
10.6 g
Total Fat
2.7 g
Saturated Fat
7.6 mg
Cholesterol
462 mg
Sodium
107.5 g
Carbs
15.6 g
Dietary Fiber
18.5 g
Sugars
19.9 g
Protein
261g
Serving Size

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Date And Chickpea Cous Cous

Features:
    Cuisine:

    This was a throw together I made one night that turned out brilliantly. You can adjust the seasonings to your taste... just remember the stock and cous cous should be equal quantities. Great blend of sweet, sour and spicy. It's quick, filling, nutritious and will keep for a few days in the fridge - nice cold as well. To make vegan just omit butter.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Date and Chickpea Cous Cous, This was a throw together I made one night that turned out brilliantly You can adjust the seasonings to your taste just remember the stock and cous cous should be equal quantities Great blend of sweet, sour and spicy It’s quick, filling, nutritious and will keep for a few days in the fridge – nice cold as well To make vegan just omit butter , This was a throw together I made one night that turned out brilliantly You can adjust the seasonings to your taste just remember the stock and cous cous should be equal quantities Great blend of sweet, sour and spicy It’s quick, filling, nutritious and will keep for a few days in the fridge – nice cold as well To make vegan just omit butter


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    Steps

    1
    Done

    Rinse Sultanas and Chopped Dates. Put in a Small Bowl With the Lemon Juice, Set Aside to Soak.

    2
    Done

    Melt Butter and Oil in Wide, Heavy Based Saucepan or Skillet (it Will Need a Lid Later) on Med Heat.

    3
    Done

    When Butter Starts Bubbling, Add Onion Flakes, Cinnamon, Nutmeg, Salt, White Pepper, Ground Coriander. Sautee Until Fragrant.

    4
    Done

    Add Chickpeas, Grated Carrot, Broccoli, Toasted Almonds. Stir to Coat With Spices.

    5
    Done

    Tip in Dates and Sultanas, Including the Lemon Juice. Sautee a Few More Minutes.

    6
    Done

    Add 1 1/2 Cups Stock and Bring to the Boil.

    7
    Done

    Add 1 1/2 Cups Cous Cous, Stir Well and Bring Back to Boil. Take Off Heat and Cover.

    8
    Done

    Allow to Stand For 5 Minutes. When All the Liquid Is Absorbed, Fluff Up Cous Cous With a Fork and Serve as a Main or Side Dish.

    Avatar Of Ulla Beard

    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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