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Date Paste

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Ingredients

Adjust Servings:

	1 cup cooked kidney bean
	1/2 cup ground cashews
	3 tablespoons crystallized honey
	2 teaspoons dates, finely chopped
	1/4 teaspoon sea salt
	1 teaspoon dried mint
	1 teaspoon almond extract
	1 teaspoon vanilla extract

Nutritional information

421.2

Calories

150 g

Calories From Fat

16.7 g

Total Fat

3.3 g

Saturated Fat

0 mg

Cholesterol

891.3 mg

Sodium

58.6 g

Carbs

8.2 g

Dietary Fiber

32.4 g

Sugars

12.2 g

Protein

201g

Serving Size

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Date Paste

Name: Date Paste
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1/2; : 3; : 2; : 1/4; : 1; : 1; : 1

Features:

Cuisine:

American

This wonderful appetizer is delicious served with crackers or thin slices of bread.

35 min
Serves 2
Easy

Ingredients

Directions

Date Paste, This wonderful appetizer is delicious served with crackers or thin slices of bread , This wonderful appetizer is delicious served with crackers or thin slices of bread

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Steps

1 Done	Combine Cooked Beans and Dates in a Food Mill Until Paste Like.
2 Done	Add Remaining Ingredients by Hand and Stir Until Combined Thoroughly.
3 Done	Refrigerate but Do not Freeze. Serve With Crackers or Bread.