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Days Of Summer Oatmeal

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Ingredients

Adjust Servings:
1/2 cup rolled oats
3/4 cup unsweetened applesauce
1 small apple, cored and diced
1/2 cup soymilk
dried fruit, chopped nuts, ground flaxseed (optional)
honey (optional) or maple syrup (optional)

Nutritional information

176.5
Calories
23 g
Calories From Fat
2.6 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
36.9 mg
Sodium
34.2 g
Carbs
5.2 g
Dietary Fiber
6.1 g
Sugars
6.3 g
Protein
425g
Serving Size

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Days Of Summer Oatmeal

Features:
    Cuisine:

    This is a great change of pace for breakfast if you like cereal/oatmeal. It's easy to throw together before bed. I leave out the applesauce (I don't usually have any around, use a little more soymilk, and add a little cinnamon.

    • 390 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Days of Summer Oatmeal, Another quick and healthly recipe from Andrew Weil, MD Cooking time is actually chilling time , This is a great change of pace for breakfast if you like cereal/oatmeal It’s easy to throw together before bed I leave out the applesauce (I don’t usually have any around, use a little more soymilk, and add a little cinnamon , I really liked this It seemed like it might be runny so I added about a 1/4 cup more of oatmeal and I am glad that I did as I prefer my oatmeal thick rather than runny I added a small amount of pecans and a light dusting of brown sugar I will make this again Thanks for posting!


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    Steps

    1
    Done

    Mix First 4 Ingredients Together in Bowl and Chill Overnight. (if You Like the Dried Fruits and Nuts to Be Softer, Add Them Also, at Night.).

    2
    Done

    Before Serving, Sprinkle With Condiments.

    3
    Done

    Taste Before Using the Sweetener as It May Be Sweet Enough For You.

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    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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