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Deans Pork Tenderloin W/Mustard And

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Ingredients

Adjust Servings:
1 1/2 lbs pork tenderloin butterflied
3 tablespoons dijon mustard bold and grainy if you have it
1 cup corn flakes

Nutritional information

236.9
Calories
58 g
Calories From Fat
6.5 g
Total Fat
2 g
Saturated Fat
110.6 mg
Cholesterol
266.8mg
Sodium
6.7 g
Carbs
0.6 g
Dietary Fiber
0.8 g
Sugars
36.1 g
Protein
188g
Serving Size (g)
4
Serving Size

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Deans Pork Tenderloin W/Mustard And

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    You are a lucky woman indeed deantini. What a great recipe this is. Loved the flavor that the 3 ingredients impart. Made as written and wouldn't change a thing. My tenderloin was large and thick, so I seasoned it with coarse salt and freshly ground black pepper and cooked it in a hot pan for 15 minutes then finished it in a 350 degree oven for 20 minutes. It was perfectly cooked, tender, juicy and delicious. Thank you so much for sharing your dh's recipe. It is wonderful, made for Please Review My Recipe Tag Game.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Dean’s Pork Tenderloin W/Mustard and Cornflakes,I am a spoilt woman in the sense that my husband thinks nothing of going into the kitchen and whip up some amazing food, with or without a recipe. The other night he made this dish and we found the combination of mustard and cornflakes was just delicious. He cooks with a ‘dash of this’, ‘a handful of that’ etc so the measurements are best estimates. No salt/pepper was added, but you could do this before adding the mustard, if you like,You are a lucky woman indeed deantini. What a great recipe this is. Loved the flavor that the 3 ingredients impart. Made as written and wouldn’t change a thing. My tenderloin was large and thick, so I seasoned it with coarse salt and freshly ground black pepper and cooked it in a hot pan for 15 minutes then finished it in a 350 degree oven for 20 minutes. It was perfectly cooked, tender, juicy and delicious. Thank you so much for sharing your dh’s recipe. It is wonderful, made for Please Review My Recipe Tag Game.


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    Steps

    1
    Done

    Butterfly the Pork Tenderloin.

    2
    Done

    Smear the Pork Tenderloin With Mustard All Over.

    3
    Done

    Crush Cornflakes in Food Processor Until Texture Is Like Coarse Crumbs.

    4
    Done

    Sprinkle the Ternderloin With Cornflakes and Pat to Secure Crumbs.

    5
    Done

    Cook on Grill or Pan For Approx 15 Minutes, Depending on Thickness.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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