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Delectable Fennel Bulb Rosemary

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 large fennel bulb
2 teaspoons dried rosemary, crumbled
1/2 teaspoon salt
1/2 cup chicken broth
4 boneless skinless chicken breasts
1/4 teaspoon fresh ground black pepper
2 garlic cloves, minced
2 tablespoons chopped parsley

Nutritional information

224.1
Calories
91 g
Calories From Fat
10.2 g
Total Fat
1.7 g
Saturated Fat
75.5 mg
Cholesterol
556.1 mg
Sodium
5.9 g
Carbs
2.4 g
Dietary Fiber
0.1 g
Sugars
26.7 g
Protein
224g
Serving Size

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Delectable Fennel Bulb Rosemary

Features:
    Cuisine:

    Wow, that's good. I had never cooked a fennel bulb before, but I had one in my garden for the fun of it and needed a recipe. Good choice!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Delectable Fennel Bulb Rosemary Chicken, I can’t recall where I picked this one up, but this recipe is a regular in my arsenal of impressive dishes It’s so easy to make, and unreasonably delicious My stomach is growling just thinking about it I usually serve my chicken over a bed of rice cooked in chicken broth and seasoned with rosemary , Wow, that’s good I had never cooked a fennel bulb before, but I had one in my garden for the fun of it and needed a recipe Good choice!, This dish is definitely delectable Oh so easy to make and the smells coming out of my kitchen tonight were amazing The only changes I made to this recipe is that I cut the breasts into chunks (I like to make lunches, so it goes further that way) I served on the rice as suggested All of the flavours complemented each other and the result was a subtle, delicate flavour that I really enjoyed My housemate added some kalamata olives to his dish and suggests that they would be nice as an addition, sliced


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    Steps

    1
    Done

    Chop Your Fennel Bulb Into 1/2 Inch Slices and Add to 1 Tbsp of Olive Oil in a Pan on Medium-High Heat. Dash in 1 Tsp of the Rosemary, and About a 1/4 Tsp of Salt, and Cook While Stirring Frequently, Until the Fennel Is a Nice Golden Brown-- About 12 Minutes.

    2
    Done

    Add the Chicken Broth, Bring to a Boil, Then Cover the Pan and Reduce the Heat. Simmer Until the Fennel Is Tender, Which Should Take About 3 Minutes, Then Remove from the Pan.

    3
    Done

    Wipe Out the Pan and Heat the Remaining Tbsp of Olive Oil on Medium Heat. Season the Chicken Breasts With About a 1/4 Tsp Salt and 1/8 Tsp or So of the Pepper, and Add to the Pan With the Rest of the Rosemary (1 Tsp). Cook, Turning Them Over Now and Then, Until They're Almost Done and Both Sides Are Lightly Browned.

    4
    Done

    Add the Garlic and Stir, Letting It Cook For About 30 Seconds. Add in the Fennel and Reserved Liquid You Saved in Step #2 and a Couple Grinds of Black Pepper. Bring to a Simmer, Cover, and Remove from Heat. Let It Sit For About 5 Minutes, Allowing Everything to Cook Through and the Flavors to Blend Nicely.

    5
    Done

    While That's Going, Chop Up Your Parsley. the Final Step Is to Stir It in, and Serve.

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    Levi Wilson

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