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Delicious African Sweet Potato Peanut Stew Recipe

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Ingredients

Adjust Servings:
1 lb sweet potato, peeled and cubed
1 onion, yellow diced
1/4 cup peanut oil
2 cups vegetable broth
1 tomatoes, diced
2 carrots, peeled and chopped
2 turnips, peeled and chopped
1 tablespoon tomato paste
1/3 cup peanut butter
1/2 head green cabbage, chopped
1/8 teaspoon cayenne
sea salt
white pepper
cilantro (optional)

Nutritional information

420.6
Calories
222 g
Calories From Fat
24.8 g
Total Fat
4.6 g
Saturated Fat
0 mg
Cholesterol
277.4 mg
Sodium
45 g
Carbs
10.2 g
Dietary Fiber
17 g
Sugars
10.3 g
Protein
415g
Serving Size

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Delicious African Sweet Potato Peanut Stew Recipe

Features:
    Cuisine:

    I found this in the flier at the local co-op. Putting it here so I don't lose it. Description reads "..This vegetarian version of a popular West African dish features a spicy peanut and tomato sauce that is often made with chicken or beef, and served over rice or couscous". I plan to try this without the cayenne.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Sweet Potato Maafe, I found this in the flier at the local co-op Putting it here so I don’t lose it Description reads This vegetarian version of a popular West African dish features a spicy peanut and tomato sauce that is often made with chicken or beef, and served over rice or couscous I plan to try this without the cayenne , I found this in the flier at the local co-op Putting it here so I don’t lose it Description reads This vegetarian version of a popular West African dish features a spicy peanut and tomato sauce that is often made with chicken or beef, and served over rice or couscous I plan to try this without the cayenne


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    Steps

    1
    Done

    In a Large Pot, Saute the Onions and Sweet Potatoes Until Browned. Add Carrots, Turnips, Tomatoes and Broth and Boil Over Medium Heat Until Carrots Are Cooked.

    2
    Done

    Whisk Together Tomato Paste, Peanut Butter With a Little Hot Broth Until Smooth - Add to the Pot Along With the Cabbage. Bring Back Up to Temperature and Season With Salt, Pepper and Cayenne. Garnish With Cilantro.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

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