Ingredients
-
2
-
3
-
3 - 4
-
1/2
-
4
-
-
-
-
-
-
-
-
-
-
Directions
Wheat Free, Milk Free, Egg Free, Tasty Chicken Nuggets, I have many different allergies and was looking for something a little different for dinner and came up with this quick and easy little gem – variations include using the whole breast instead of nuggets, adding spices of choice to the polenta, or leaving out the garlic, I am lactose and gluten intolerant, but I’m able to eat eggs, so I dipped them in egg instead of the substitute, but followed the rest of the recipe to a tee They were so delicious my non-GF husband even loved them , Thoroughly delicious!! I just added salt & pepper to the polenta before dipping and sprinkled the nuggets with paprika before cooking
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Steps
|
1
Done
|
Crush Garlic Cloves and Stir Into 1/4 Cup of Oil - Set Aside. |
|
2
Done
|
Cut Up Chicken Into Nugget Size Pieces (note I Have Also Done This Leaving the Breast Whole and Cooking a Little Longer - Its Very Yummy). |
|
3
Done
|
in a Bowl, Mix the No-Egg and Water to Make a Paste - Add More Water If the Paste Is Too Thick to Coat the Chicken, More No-Egg If Its Too Watery. |
|
4
Done
|
Fill a Second Bowl With the Polenta. |
|
5
Done
|
Dunk the Chicken Into the No-Egg Paste, Then Into the Polenta Bowl, Ensuring the Chicken Is Fully Covered. |
|
6
Done
|
When All Chicken Is Coated, Heat the "garlic Oil" in a Pan, Add the Nuggets and Cook Until Golden. |
|
7
Done
|
Great on Their Own For Nibbles or With a Salad and Veges For a Meal. |
