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Delicious and Easy-to-Make Lunch Wraps for Busy Weekdays

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Ingredients

Adjust Servings:
4 ounces cream cheese spread
1 medium carrot, grated
1 tablespoon cumin
4 whole wheat tortillas (8 or 9 inch)
8 large romaine lettuce leaves
2 cooked sliced boneless skinless chicken breast halves (optional)
1 medium zucchini
1 medium sweet red pepper
2 tablespoons pine nuts, toasted

Nutritional information

297.5
Calories
133 g
Calories From Fat
14.8 g
Total Fat
5.8 g
Saturated Fat
25.6 mg
Cholesterol
671.8 mg
Sodium
34.1 g
Carbs
3 g
Dietary Fiber
5 g
Sugars
9 g
Protein
294g
Serving Size

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Delicious and Easy-to-Make Lunch Wraps for Busy Weekdays

Features:
    Cuisine:

    Haven't made this yet, will make for my 23 children if i can afford it (costs a lot to feed them as you can imagine)

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Wrap up Lunch, Entry for the Ready Set Cook #3 contest This wrap makes a great take along lunch because there is no dressing to sog it up The cumin Cream Cheese, sweetened with grated carrot is all the dressing needed Wonderful crisp lunch!, Haven’t made this yet, will make for my 23 children if i can afford it (costs a lot to feed them as you can imagine), This lunch looks really good! I am not able to make it at this moment-I don’t have all of the ingredients but I will definitely get them for this I love these kinds of sandwiches, with tomato, looks a little dry though


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    Steps

    1
    Done

    Combine Cream Cheese, Grated Carrot and Cumin, in a Bowl, Stir Until Well Combined.

    2
    Done

    Spread 1/4 of the Cheese Mixture on Each of the 4 Wraps.

    3
    Done

    Leaving 2 Inches Bare at the Bottom of the Wrap.

    4
    Done

    Press 2 Lettuce Leaves on Top of Cheese Mixture on Each Wrap.

    5
    Done

    Divide the Chicken Slices Among the 4 Wraps, Lay Down the Middle of the Wrap, on Top of the Lettuce Leaves, If Using.

    6
    Done

    Cut the Ends Off the Zucchini, Do not Peel, Cut in Half, Cut Each Half Into Sticks, Divide the Sticks Among the 4 Wraps and Place on Top of the Chicken Slices, Down the Middle of the Wrap, to One Side.

    7
    Done

    Cut in Half and Seed the Sweet Red Pepper, Slice the Halves Into Sticks, Divide Between the 4 Wraps and Place Beside the Zucchini, in the Middle of the Wrap.

    8
    Done

    Place the Pine Nuts on a Cutting Board.

    9
    Done

    With a Chef's Knife, Press the Flat Side of the Knife on the Pine Nuts Until Most of the Nuts Are Cracked.

    10
    Done

    Sprinkle 1/4 of the Cracked Nuts Over Each Wrap.

    11
    Done

    to Wrap: Fold the Bottom of the Wrap Up Over the Contents, Holding It There While You Fold the Side Over, Then the Other Side Overlapping the First Side.

    12
    Done

    Take a Paper Towel or Napkin and Wrap It Around the Bottom Half of the Wrap to Hold It Together.

    13
    Done

    There Will Be an Open "v" at the Top of the Front Side.

    14
    Done

    Enjoy the Crunch!

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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