• Home
  • Breakfast
  • Delicious and Easy-to-Make Lunch Wraps for Busy Weekdays
0 0
Delicious and Easy-to-Make Lunch Wraps for Busy Weekdays

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 ounces cream cheese spread
1 medium carrot, grated
1 tablespoon cumin
4 whole wheat tortillas (8 or 9 inch)
8 large romaine lettuce leaves
2 cooked sliced boneless skinless chicken breast halves (optional)
1 medium zucchini
1 medium sweet red pepper
2 tablespoons pine nuts, toasted

Nutritional information

297.5
Calories
133 g
Calories From Fat
14.8 g
Total Fat
5.8 g
Saturated Fat
25.6 mg
Cholesterol
671.8 mg
Sodium
34.1 g
Carbs
3 g
Dietary Fiber
5 g
Sugars
9 g
Protein
294g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Delicious and Easy-to-Make Lunch Wraps for Busy Weekdays

Features:
    Cuisine:

    I wonder if I can add a twist to this recipe.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Wrap up Lunch


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Combine Cream Cheese, Grated Carrot and Cumin, in a Bowl, Stir Until Well Combined.

    2
    Done

    Spread 1/4 of the Cheese Mixture on Each of the 4 Wraps.

    3
    Done

    Leaving 2 Inches Bare at the Bottom of the Wrap.

    4
    Done

    Press 2 Lettuce Leaves on Top of Cheese Mixture on Each Wrap.

    5
    Done

    Divide the Chicken Slices Among the 4 Wraps, Lay Down the Middle of the Wrap, on Top of the Lettuce Leaves, If Using.

    6
    Done

    Cut the Ends Off the Zucchini, Do not Peel, Cut in Half, Cut Each Half Into Sticks, Divide the Sticks Among the 4 Wraps and Place on Top of the Chicken Slices, Down the Middle of the Wrap, to One Side.

    7
    Done

    Cut in Half and Seed the Sweet Red Pepper, Slice the Halves Into Sticks, Divide Between the 4 Wraps and Place Beside the Zucchini, in the Middle of the Wrap.

    8
    Done

    Place the Pine Nuts on a Cutting Board.

    9
    Done

    With a Chef's Knife, Press the Flat Side of the Knife on the Pine Nuts Until Most of the Nuts Are Cracked.

    10
    Done

    Sprinkle 1/4 of the Cracked Nuts Over Each Wrap.

    Avatar Of Bria Mitchell

    Bria Mitchell

    Soul food specialist sharing family recipes that are rich in tradition and flavor.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Double Chocolate Brownies
    previous
    Double Chocolate Brownies
    Featured Image
    next
    Another Fresh Salsa
    Double Chocolate Brownies
    previous
    Double Chocolate Brownies
    Featured Image
    next
    Another Fresh Salsa

    Add Your Comment

    sixteen − ten =