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Delicious And Healthy Chocolate

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Ingredients

Adjust Servings:
2 egg whites
2/3 cup unsweetened cocoa powder
2 tablespoons cornstarch
2 1/4 cups nonfat milk or 2 1/4 cups low-fat milk
1/2 cup splenda granular or 1/2 cup sugar
1/8 teaspoon salt
1 teaspoon vanilla extract
fresh strawberries, for garnish
mint leaf (to garnish)
unsweetened cocoa powder (to garnish)

Nutritional information

106.4
Calories
18 g
Calories From Fat
2.1 g
Total Fat
1.2 g
Saturated Fat
2.8 mg
Cholesterol
161.4 mg
Sodium
19 g
Carbs
4.8 g
Dietary Fiber
7.5 g
Sugars
9.3 g
Protein
173 g
Serving Size

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Delicious And Healthy Chocolate

Features:
    Cuisine:

    So good! Made it with raw cocoa powder and coconut sugar. Enjoyed that it wasn't super sweet. Family loved it for the dark chocolate flavor. Topped with berries, cocoa nibs and a little bit of whipped cream, this was WONDERFUL!!!!

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Delicious and Healthy Chocolate Pudding,This is a really good, healthy, low fat, low calorie dessert. If you make it with Splenda it’s only 1 point!,So good! Made it with raw cocoa powder and coconut sugar. Enjoyed that it wasn’t super sweet. Family loved it for the dark chocolate flavor. Topped with berries, cocoa nibs and a little bit of whipped cream, this was WONDERFUL!!!!,Like another reviewer, I thought 2/3 c cocoa was too much. used 1/2 c and that was too much. Pudding was good but a little bitter. Next time, I will try 1/3 c cocoa. Also, used a whole egg rather than 2 whites. Be sure to use a large pot. Although the volume of ingredients is not that much, when it starts to boil, it sort of explodes. This is definitely a keeper recipe with these changes.


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    Steps

    1
    Done

    Lightly Beat Egg Whites in a Small Bowl.

    2
    Done

    in a Large Bowl, Mix Together Cocoa and Cornstarch.

    3
    Done

    Add 3/4 Cups of the Milk and Whisk Mixture Until It's Smooth.

    4
    Done

    in a Large Saucepan, Mix Together the Rest of the Milk, the Splenda and the Salt.

    5
    Done

    Bring to a Boil Over High Heat, Whisking Continuously.

    6
    Done

    Remove from Heat.

    7
    Done

    Whisk the Cocoa Mixture Into the Milk Mixture.

    8
    Done

    Bring to a Boil Over Medium-High Heat.

    9
    Done

    Boil For 2 Minutes While Whisking Continuously.

    10
    Done

    Remove from Heat.

    Avatar Of Carter Snyder

    Carter Snyder

    Pitmaster specializing in smoked and barbecued meats with a signature sauce.

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