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Delicious and Healthy Zucchini Spread Recipe

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Ingredients

Adjust Servings:
3 1/2 cups zucchini, unpeeled, shredded (equiv. to 1 pound)
1/4 cup fresh parsley, finely snipped
2 tablespoons red wine vinegar
1 tablespoon olive oil
1 medium garlic clove, minced
1/4 teaspoon salt
pepper
2 tablespoons finely chopped pecans, dry roasted

Nutritional information

49.3
Calories
39 g
Calories From Fat
4.3 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
79.2 mg
Sodium
2.5 g
Carbs
1 g
Dietary Fiber
1.1 g
Sugars
1.1 g
Protein
65g
Serving Size

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Delicious and Healthy Zucchini Spread Recipe

Features:
    Cuisine:

    We topped this over saltine crackers and also wheat bread.

    • 45 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Zucchini Spread, This is great served with crackers, as a veggie dip, or with rounds of french bread Obtained form the AHA Low-fat, low-cholesterol cookbook , We topped this over saltine crackers and also wheat bread , Very easy, very delicious, very cheap, and a real crowd-pleaser So simple that I just handed the recipe to my husband and he made it happen, with very little coaching! No one knew what exactly it was, but everyone who tasted this at our colloquium last week just loved it I will be making this again


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    Steps

    1
    Done

    Squeeze the Zucchini to Remove Excess Water.

    2
    Done

    in a Food Processor or Blender, Process the Zucchini and All Other Ingredients Except the Nuts Until Smooth, Scraping the Sides as Needed.

    3
    Done

    Spoon the Mixture Into a Serving Bowl.

    4
    Done

    Fold in the Nuts.

    5
    Done

    Cover and Refrigerate Before Serving.

    Avatar Of Dahlia Simmons

    Dahlia Simmons

    Global gastronaut exploring the diverse cuisines and flavors of the world.

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