0 0
Delicious and Nutritious Sukuma Wiki: A Kenyan Delight

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 2 lbs collard greens or 2 lbs spinach, chopped
2 tablespoons flour
1 lemon, juice of
oil (for frying)
1 onion, chopped
2 - 3 tomatoes, chopped
1 chili pepper, chopped (optional)
salt
cayenne pepper or red pepper

Nutritional information

153.5
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
101.9 mg
Sodium
32 g
Carbs
5.8 g
Dietary Fiber
3.1 g
Sugars
8.8 g
Protein
229g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Delicious and Nutritious Sukuma Wiki: A Kenyan Delight

Features:
    Cuisine:

    Used collared greens, turned out great. Easy and quick, will use again. Thanks for the recipe.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sukuma Wiki 2, Another version of Sukuma Wiki, more complicated than the other one I’ve posted, but it’s tastier and the one which I make the most You can also add left over cooked meat, if you want to Eat with Ugali (listed seperately) for a real Kenyan meal I got this recipe from www congocookbook com, so many thanks to them , Used collared greens, turned out great Easy and quick, will use again Thanks for the recipe , Another version of Sukuma Wiki, more complicated than the other one I’ve posted, but it’s tastier and the one which I make the most You can also add left over cooked meat, if you want to Eat with Ugali (listed seperately) for a real Kenyan meal I got this recipe from www congocookbook com, so many thanks to them


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Bring Two Cups of Water to a Boil in a Large Pot. Put Greens in Pot. Cover and Steam Until Greens Are Nearly Tender.

    2
    Done

    While Greens Are Cooking: Combine Flour, Lemon Juice, and a Few Spoonfuls of Water in a Small Bowl or Cup. Stir Vigorously Until Mixture Is Smooth.

    3
    Done

    Remove Greens from Heat and Drain.

    4
    Done

    Heat Oil in a Separate Pan. Saute the Onion, Tomatoes, and Hot Pepper Together.

    5
    Done

    Add Spices to Taste.

    6
    Done

    Add Flour-Lemon Juice Mixture and Stir Until Smooth.

    7
    Done

    Reduce Heat. Add Drained Greens. Cover and Simmer Over Low Heat Until Greens Are Fully Tender and Sauce Is Thickened.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Homemade Healthy Snickers Bars - No Guilt Recipe
    previous
    Homemade Healthy Snickers Bars – No Guilt Recipe
    Nitkos Scrambled Eggs With Onion And
    next
    NitkoS Scrambled Eggs With Onion And
    Homemade Healthy Snickers Bars - No Guilt Recipe
    previous
    Homemade Healthy Snickers Bars – No Guilt Recipe
    Nitkos Scrambled Eggs With Onion And
    next
    NitkoS Scrambled Eggs With Onion And

    Add Your Comment

    19 − 3 =