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Delicious and Nutritious Sukuma Wiki: A Kenyan Delight

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Ingredients

Adjust Servings:
2 2 lbs collard greens or 2 lbs spinach, chopped
2 tablespoons flour
1 lemon, juice of
oil (for frying)
1 onion, chopped
2 - 3 tomatoes, chopped
1 chili pepper, chopped (optional)
salt
cayenne pepper or red pepper

Nutritional information

153.5
Calories
16 g
Calories From Fat
1.8 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
101.9 mg
Sodium
32 g
Carbs
5.8 g
Dietary Fiber
3.1 g
Sugars
8.8 g
Protein
229g
Serving Size

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Delicious and Nutritious Sukuma Wiki: A Kenyan Delight

Features:
    Cuisine:

    Used collared greens, turned out great. Easy and quick, will use again. Thanks for the recipe.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Sukuma Wiki 2, Another version of Sukuma Wiki, more complicated than the other one I’ve posted, but it’s tastier and the one which I make the most You can also add left over cooked meat, if you want to Eat with Ugali (listed seperately) for a real Kenyan meal I got this recipe from www congocookbook com, so many thanks to them , Used collared greens, turned out great Easy and quick, will use again Thanks for the recipe , Another version of Sukuma Wiki, more complicated than the other one I’ve posted, but it’s tastier and the one which I make the most You can also add left over cooked meat, if you want to Eat with Ugali (listed seperately) for a real Kenyan meal I got this recipe from www congocookbook com, so many thanks to them


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    Steps

    1
    Done

    Bring Two Cups of Water to a Boil in a Large Pot. Put Greens in Pot. Cover and Steam Until Greens Are Nearly Tender.

    2
    Done

    While Greens Are Cooking: Combine Flour, Lemon Juice, and a Few Spoonfuls of Water in a Small Bowl or Cup. Stir Vigorously Until Mixture Is Smooth.

    3
    Done

    Remove Greens from Heat and Drain.

    4
    Done

    Heat Oil in a Separate Pan. Saute the Onion, Tomatoes, and Hot Pepper Together.

    5
    Done

    Add Spices to Taste.

    6
    Done

    Add Flour-Lemon Juice Mixture and Stir Until Smooth.

    7
    Done

    Reduce Heat. Add Drained Greens. Cover and Simmer Over Low Heat Until Greens Are Fully Tender and Sauce Is Thickened.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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