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Delicious and Nutritious Vegetable Curry Delight

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Ingredients

Adjust Servings:
3 tablespoons vegetable oil
3/4 teaspoon black mustard seeds
5 - 6 medium garlic cloves minced
1 - 1 1/2 teaspoon cinnamon
3/4 teaspoon cardamom
3/4 teaspoon ground cumin
2 teaspoons ground coriander
3/4 teaspoon fennel seed
1 1/2 teaspoons turmeric
2 - 3 teaspoons fresh gingerroot grated

Nutritional information

156.2
Calories
51 g
Calories From Fat
5.8 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
248.5 mg
Sodium
23.4 g
Carbs
6.3 g
Dietary Fiber
7.3 g
Sugars
4.9 g
Protein
247g
Serving Size

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Delicious and Nutritious Vegetable Curry Delight

Features:
    Cuisine:

    Very very spicy but think it needs something more to add more flavor -- not sure what (maybe some meat/tofu may help to make it more filling and add the extra something). Thanks for sharing Made for ZWT6.

    • 105 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Wonderful Veggie Curry,The key to this curry is to let the vegetables retain their bright color. The sweet potatoes soften to make the sauce thick and luscious. And the spices are delish. Adjust them to suit your taste buds 🙂 (This makes a huge amount; I usually half it.),Very very spicy but think it needs something more to add more flavor — not sure what (maybe some meat/tofu may help to make it more filling and add the extra something). Thanks for sharing Made for ZWT6.,We liked this. It was definitely spicy even with half the cayenne, but I was hoping for more flavor. I think adding some more of the other spices, some lemon and cilantro would be great additions to this. Served 6 with nan for us.


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    Steps

    1
    Done

    Soften the Onion, If Using in a Little Water in a Small Pot. Set Aside.

    2
    Done

    in a Separate, Large Pot, Begin Steaming the Sweet Potatoes. After About 5-10 Minutes Add the Carrots; in 5 More Minutes Add the Cauliflower. Steam For 5 Minutes More. (they Don't Need to Be Cooked Yet, Just Basically Warmed.).

    3
    Done

    Meanwhile, Heat the Oil Over Medium in a Small Frying Pan;add the Mustard Seeds and Saute Till They Begin to Pop. Add the Remaining Spices and Cook on Low Heat For a Minute or Two, Be Very Careful not to Burn Them. Remove from Heat.

    4
    Done

    Remove the Steamer Basket from the Veggies, Add the Softened Onion and Stir in the Spice Mixture. Add Water.

    5
    Done

    Bring to a Gentle Simmer and Cook, Stirring Occasionally, For 20 Minutes.

    6
    Done

    When Sweet Potatoes Are Tender but not Totally Cooked, Add the Tomatoes and Peas/Peppers (a Combo Works Fine). Simmer For Another 15 Minutes.

    7
    Done

    Serve Over Your Favorite Basmati Rice, With the Garnishes For a More Indian-Style Meal. Enjoy!

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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