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Delicious Apple and Acorn Squash Soup Recipe

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Ingredients

Adjust Servings:
1 small onion, diced
1 acorn squash, peel seeded
1 carrot, peeled and sliced
1 tablespoon olive oil
1 tablespoon butter
1 1/2 cups apple juice
2 cups vegetarian broth or 2 cups chicken broth
1 apple, peeled cored, and chopped
1/2 cup heavy cream
salt

Nutritional information

187.7
Calories
105 g
Calories From Fat
11.7 g
Total Fat
6.1 g
Saturated Fat
32.3 mg
Cholesterol
33.2 mg
Sodium
21.5 g
Carbs
2.2 g
Dietary Fiber
10.9 g
Sugars
1.3 g
Protein
249 g
Serving Size

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Delicious Apple and Acorn Squash Soup Recipe

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    Amazing the second day! Cutting the acorn squash was very hard but worth it for the day after flavour. I just used water for the liquid BTW, a local organic acorn squash from our weekly CSA basket, local organic baby carrots, used only avocado oil in place of butter and olive oil to suit our diet and be healthier olive oil shouldn't be heated, used a local organic mackintosh apple, local organic onion, fine grey sea salt, to taste, organic sugar but would like to try with maple syrup Another day! used lebneh Middle Eastern cheese, like thick yogurt mixed with water in replacement of the cream do not keep milk on hand. Served both warm garnished with Organic crushed allspice in place of nutmeg to avoid intoxicants. I also tried it slighty warm to cool and to me it was even more delicious that way! I will make this again a day in advance the same way except maybe cook the squash first and serve cool with yogurt and allspice garnished.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sweet Acorn Squash And Apple Soup, Served hot or delicious served cold with a dollop of yogurt. Garnish with a Nip of Cream Sherry swirled into the soup just before serving and then top with garnish., Amazing the second day! Cutting the acorn squash was very hard but worth it for the day after flavour. I just used water for the liquid BTW, a local organic acorn squash from our weekly CSA basket, local organic baby carrots, used only avocado oil in place of butter and olive oil to suit our diet and be healthier olive oil shouldn’t be heated, used a local organic mackintosh apple, local organic onion, fine grey sea salt, to taste, organic sugar but would like to try with maple syrup Another day! used lebneh Middle Eastern cheese, like thick yogurt mixed with water in replacement of the cream do not keep milk on hand. Served both warm garnished with Organic crushed allspice in place of nutmeg to avoid intoxicants. I also tried it slighty warm to cool and to me it was even more delicious that way! I will make this again a day in advance the same way except maybe cook the squash first and serve cool with yogurt and allspice garnished., Amazing the second day! Cutting the acorn squash was very hard but worth it for the day after flavour. I just used water for the liquid BTW, a local organic acorn squash from our weekly CSA basket, local organic baby carrots, used only avocado oil in place of butter and olive oil to suit our diet and be healthier olive oil shouldn’t be heated, used a local organic mackintosh apple, local organic onion, fine grey sea salt, to taste, organic sugar but would like to try with maple syrup Another day! used lebneh Middle Eastern cheese, like thick yogurt mixed with water in replacement of the cream do not keep milk on hand. Served both warm garnished with Organic crushed allspice in place of nutmeg to avoid intoxicants. I also tried it slighty warm to cool and to me it was even more delicious that way! I will make this again a day in advance the same way except maybe cook the squash first and serve cool with yogurt and allspice garnished.


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    Steps

    1
    Done

    Saute the Onion, Carrot, and Squash in the Butter and Oil For 2 Minutes.

    2
    Done

    Add the Apple Juice, Chicken Stock, Apple and Seasoning.

    3
    Done

    Cook Until Vegetable Are Tender, Add Heavy Cream, Warm, Then Puree in Blender.

    4
    Done

    Serve Warm or Cold With Yogurt on Side.

    5
    Done

    Garnish With Grated Nutmeg.

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