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Delicious Black Bean and Rice Soup Recipe: A Hearty Meal

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Ingredients

Adjust Servings:
1 large onion, chopped finely
2 celery ribs, diced
2 carrots, diced
1 - 2 jalapeno pepper, diced
1 red bell pepper, diced
3 - 4 garlic cloves, minced
2 tablespoons olive oil
3 (15 ounce) cans black beans, drained
2 (14 1/2 ounce) cans diced tomatoes with green chilies, like hunts
1 (11 ounce) can mexicorn, drained

Nutritional information

317.3
Calories
49 g
Calories From Fat
5.5 g
Total Fat
1 g
Saturated Fat
0.1 mg
Cholesterol
1135.8 mg
Sodium
54.8 g
Carbs
11.8 g
Dietary Fiber
2.8 g
Sugars
15.9 g
Protein
407 g
Serving Size

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Delicious Black Bean and Rice Soup Recipe: A Hearty Meal

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    Cuisine:

    So flavourful! I ate it day after day and never tired of it!

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Ultimate Black Bean and Rice Soup,When I had my liver transplant in Denver, CO there was a Gunther Toody’s Diner across the street from the hotel where I stayed. There was a Black Bean Soup on the menu that I just loved. After coming home to Oklahoma, I have searched, in vain, for a Black Bean Soup that came even close to what the diner served. I finally searched recipes and have come up with my version that best copies Gunther Toody’s.,So flavourful! I ate it day after day and never tired of it!,Just reading the recipe list and will be giving this a go tonight for dinner. I will definitely be reducing the sodium intake as this seems way to high for a healthy meal. Omit bouillon as that’s all salt, stay wth reduced sodium broth, omit adding teaspoon of salt (remember there is sodium in celery) and try it with a organic multi rice non gmo. Thanks for the recipe as it sounds filling and tasty otherwise.


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    Steps

    1
    Done

    In Dutch Kettle, Saute Onion, Celery, Carrot, Garlic, Red Pepper and Jalepeno Pepper in Olive Oil Until Soft.

    2
    Done

    Add Beans, Tomatoes, Corn, Water, Boullion Broth and Spices. Simmer For 30-40 Minutes.

    3
    Done

    Add Instant Rice to Mixture. Mix Well. Continue Cooking 5 Minutes or Until Rice Is Tender.

    4
    Done

    Chop Fresh Cilantro and Stir Into Mixture Before Serving. Could Top With a Dollop of Sour Cream on Top and a Squeeze of Lime.

    5
    Done

    Use Hunts Diced Tomatoes With Green Chilies or a Similar Brand. Rotel Comes in a 10.5 Oz Can and Is Much Spicer Than Hunts. So If You Use Rotel, Pair It With a Can of Regular Diced Tomatoes.

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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