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Delicious Blackened Fish

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Ingredients

Adjust Servings:
4 red snapper fillets or 4 other firm fish about 1 1/2 pounds raw fish
1 teaspoon salt
1 tablespoon garlic powder
2 teaspoons dried thyme
1 tablespoon dried parsley flakes
1 tablespoon dried basil
1 - 2 teaspoon cayenne pepper depending on how hot you want it
1/4 teaspoon fresh ground black pepper
1 tablespoon olive oil

Nutritional information

261.6
Calories
58 g
Calories From Fat
6.5 g
Total Fat
1.1 g
Saturated Fat
79.9 mg
Cholesterol
682.5 mg
Sodium
3 g
Carbs
0.9 g
Dietary Fiber
0.2 g
Sugars
45.5 g
Protein
180 g
Serving Size

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Delicious Blackened Fish

Features:
    Cuisine:

    The family's divided on this one. The ratings: 5 & 10 stars. Where are the Supreme Court justices when you need 'em?

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Delicious Blackened Fish, This is not for the timid, it is very spicy, but if you like hot food this will not disappoint you., The family’s divided on this one. The ratings: 5 & 10 stars. Where are the Supreme Court justices when you need ’em?


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    Steps

    1
    Done

    Combine All Spices/Dry Ingredients in a Bowl and Mix Well.

    2
    Done

    Spread the Spice Mixture Onto a Flat Plate.

    3
    Done

    Press the Fish Fillets Firmly Into the Spices, Coating Both Sides.

    4
    Done

    Heat the Olive Oil Until Almost Smoking in a Large Heavy Skillet.

    5
    Done

    Cook the Fish About 2 1/2 Minutes on Each Side For Fillets Less Than 3/4 Inch Thick.

    6
    Done

    Increase Time Slightly For Thicker Fillets.

    Avatar Of Roderick Carter

    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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