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Delicious Cheesy Vegetable Pasties Recipe

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Ingredients

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	250 g low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency)
	25 g butter, softened
	75 g whole wheat flour
	75 g flour (you can use all whole wheat, too)
	1/4 teaspoon salt

	1 small carrot, chopped finely
	1 small parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.)
	1 teaspoon oil
	1/4 teaspoon freshly ground black pepper
	1/4 teaspoon chili powder
	1/4 teaspoon curry powder
	1/2 teaspoon dried rosemary
	50 g cheese, grated (use a mature variety, low fat is fine)

Nutritional information

117.2

Calories

44 g

Calories From Fat

5 g

Total Fat

2.7 g

Saturated Fat

10.7 mg

Cholesterol

161.5 mg

Sodium

15.2 g

Carbs

1.5 g

Dietary Fiber

0.4 g

Sugars

3.5 g

Protein

284g

Serving Size

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Delicious Cheesy Vegetable Pasties Recipe

Name: Delicious Cheesy Vegetable Pasties Recipe
Prep time: 20 min
Total time: 1 h 20 min
Yield: 3-4
Cuisine: American
Ingredients: : 250; : 25; : 75; : 75; : 1/4; : 1; : 1; : 1; : 1/4; : 1/4; : 1/4; : 1/2; : 50

Features:

Cuisine:

American

These are delicious! I doubled the recipe and made 4 bigger pasties for dinner and served them with a fresh green salad (kind of wish I'd triples it because there is none left!). Used the cream cheese and yogurt option along with potato, carrot, broccoli (cut quite small), onion and some red pepper. It's a tad bit fussy but so worth the time. This is a real keeper :D

80 min
Serves 3
Easy

Ingredients

Directions

Yummy Veggie and Cheese Pasties, These tasty little treats are super easy to make and also quite healthy They feature a flavourful vegetable filling which can be varied according to whats in season or what strikes your fancy Vary the spices and herbs according to the filling veggies you choose I hope youll enjoy them as much as we do! :), These are delicious! I doubled the recipe and made 4 bigger pasties for dinner and served them with a fresh green salad (kind of wish I’d triples it because there is none left!) Used the cream cheese and yogurt option along with potato, carrot, broccoli (cut quite small), onion and some red pepper It’s a tad bit fussy but so worth the time This is a real keeper 😀

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Steps

1 Done	In a Big Bowl Combine Quark, Butter, Flours and Salt, Using Your Hands Quickly Knead Into a Smooth Dough. Place in the Fridge Until Filling Is Ready.
2 Done	Heat the Oil in a Frying Pan and Saute Veggies For About 5 Minutes. Season With Pepper, Chili Powder, Rosemary and Curry Powder. Allow to Cool Slightly (2 Min.). Stir in Cheese.
3 Done	on a Lightly Floured Surface Roll Out Quite Thinly (as Thinly as Possible Without It Breaking). Using a Glass or Cookie Cutter (8 Cm in Diameter) Cut Out 8 Rounds.
4 Done	Place 1 Tbs of Filling Onto Each Dough Round and Fold Over to Get a Pasty Shape. Seal Using a Fork to Press Down the Rim.
5 Done	Place the Pasties on a Paper-Lined Baking Sheet and Bake in the Preheated Oven at 180c/350f For About 30 Minutes (check 5 Minutes Early to Prevent Overbrowning).
6 Done	Serve With Dipping Sauce and Salad of Choice.
7 Done	Enjoy! :).